Best choice potato puffs seasoned shredded, Formed potatoes, Potato puffs

USDA name: Potato puffs seasoned shredded, Formed potatoes, Potato puffs

Brandedby Associated Wholesale Grocers, Inc.

160 calories in 3 onz (84 g). 2.4 g protein, 20.2 g carbs and 10.7 g fat per 100 g.

Serving
1
= 84 g
160KCAL

Best choice potato puffs seasoned shredded, Formed potatoes, Potato puffs, 3 onz (84 g)

160 calories

Protein
2 g
Carbs
17 g
Fat
9 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 10.1 mg1%
Iron 0.9 mg5%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Potassium7% 350 mg
  • Iron5% 0.9 mg
  • Calcium1% 10.1 mg

Ingredients

Potatoes, Vegetable oil (contains one or more of the following: soybean, Canola, Palm, Sunflower), Salt, Corn flour, Dehydrated potato, Onion powder, Disodium dihydrogen pyrophosphate (to promote color retention), Dextrose, Spice.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
070038347040
Category
French Fries, Potatoes & Onion Rings
Label updated
2022-09-26

How it compares

Against the 902 foods in French Fries, Potatoes & Onion Rings, per 100 g.

  • Iron

    Higher than 89%

    leastmost

  • Potassium

    Higher than 82%

    leastmost

  • Total fat

    Higher than 82%

    leastmost

  • Carbohydrates

    Lower than 75%

    leastmost

  • Calories

    Higher than 73%

    leastmost

  • Sodium

    Higher than 65%

    leastmost

Questions

How many calories are in best choice potato puffs seasoned shredded, formed potatoes, potato puffs?
3 onz (84 g) has 160 calories, 2 g of protein, 17 g of carbohydrates and 9 g of fat.
How much protein is in best choice potato puffs seasoned shredded, formed potatoes, potato puffs?
2.4 g per 100 g, which is 5% of its calories.
How many net carbs are in best choice potato puffs seasoned shredded, formed potatoes, potato puffs?
17.8 g per 100 g: 20.2 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy190 kcal
Protein2.4 g
Total lipid (fat)10.7 g
Carbohydrate, by difference20.2 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca12 mg
Iron, Fe1.1 mg
Potassium, K417 mg
Sodium, Na393 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2368776, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.