Best choice luncheon meat

USDA name: Luncheon meat

Brandedby Associated Wholesale Grocers, Inc.

180 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 1.8 g, fat: 28.6 g.

Serving
1
= 56 g
180KCAL

Best choice luncheon meat, 2 onz (56 g)

180 calories

Protein
7 g
Carbs
1 g
Fat
16 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 790 mg34%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 7 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Potassium3% 140 mg

Little or none: Calcium, Iron.

Ingredients

Pork, Salt, Water, Sugar, Sodium phosphate, Spice, Sodium erythorbate, Sodium nitrite.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
070038661078
Category
Canned Meat
Label updated
2022-10-28

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 17 of 703 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 36 of 704 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 39 of 701 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 22 of 165 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 119 of 644 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 85 of 704 other records.

    leastmost

Questions

How many calories are in best choice luncheon meat?
2 onz (56 g): 180 calories; protein: 7 g, carbohydrates: 1 g, fat: 16 g.
How much protein is in best choice luncheon meat?
12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in best choice luncheon meat?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein12.5 g
Total lipid (fat)28.6 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K250 mg
Sodium, Na1,411 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2373010, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.