Best choice graham crackers, Honey

USDA name: Graham crackers, Honey

Brandedby Associated Wholesale Grocers, Inc.

140 calories in 2 whole crackers (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 80 g, fat: 5.7 g.

Compare with another food →

Serving
1
= 35 g
140KCAL
Where the calories come from

Best choice graham crackers, Honey, 2 whole crackers (35 g)

140 calories

  • Protein2 g6% of calories
  • Carbs28 g81% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size2 whole crackers (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 2 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 070038341079 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium8% 180 mg
  • Iron6% 1.1 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Graham flour (whole grain wheat flour), Sugar, Canola and/or soybean and/or palm oil, Honey, Contains 2% or less of: calcium carbonate (source of calcium), Baking soda, Salt, Datem, Soy lecithin, Artificial flavor, Sodium sulfite.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 whole crackers
Barcode (GTIN/UPC)
070038341079
Category
Cookies & Biscuits
Label updated
2019-12-17

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 16 of 12,607 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 27 of 13,055 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 100 of 13,021 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 22 of 13,032 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 41 of 12,901 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 43 of 13,023 other records.

    leastmost

Questions

How many calories are in best choice graham crackers, honey?
2 whole crackers (35 g): 140 calories; protein: 2 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in best choice graham crackers, honey?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in best choice graham crackers, honey?
74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein5.7 g
Total lipid (fat)5.7 g
Carbohydrate, by difference80 g
Fiber, total dietary5.7 g
Total Sugars22.9 g
Calcium, Ca429 mg
Iron, Fe3.1 mg
Sodium, Na514 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2315145, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.