Best choice flour tortillas

USDA name: Flour tortillas

Brandedby Associated Wholesale Grocers, Inc.

80 calories in 1 tortilla (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 46.4 g, fat: 8.9 g.

Among the other records in Mexican Dinner Mixes, per 100 g: less calcium than 92%, and more total fat than 74%.

Compare with another food →

Serving
1
= 28 g
80KCAL
Where the calories come from

Best choice flour tortillas, 1 tortilla (28 g)

80 calories

  • Protein2 g10% of calories
  • Carbs13 g63% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat2.5 g27% of calories

Nutrition Facts

Serving size1 tortilla (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Shortening (soybean oil and hydrogenated soybean oil), Contains 2% or less of leavening (sodium bicarbonate, Sodium aluminum sulfate, Sodium aluminum phosphate), Dough conditioners (mono- and diglycerides, Calcium sulfate, Enzymes, L-cysteine monohydrochloride), Vital wheat gluten, Sodium propionate (preservative), Fumaric acid, Salt, Potassium sorbate (preservative), Cornstarch, Soy flour, Cellulose gum, Wheat starch, Canola oil, Xanthan gum, Microcrystalline cellulose.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 tortilla
Barcode (GTIN/UPC)
070038613381
Category
Mexican Dinner Mixes
Label updated
2019-12-17

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 129 of 1,559 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 13 of 1,585 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 23 of 1,555 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 20 of 1,577 other records.

    leastmost

  • Sodium

    Higher than 51%

    Same value as 8 of 1,586 other records.

    leastmost

  • Fiber

    Lower than 50%

    Same value as 42 of 1,568 other records.

    leastmost

Questions

How many calories are in best choice flour tortillas?
1 tortilla (28 g): 80 calories; protein: 2 g, carbohydrates: 13 g, fat: 2.5 g.
How much protein is in best choice flour tortillas?
7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in best choice flour tortillas?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy286 kcal
Protein7.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference46.4 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na536 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2118978, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.