Best choice flour tortillas

USDA name: Flour tortillas

Brandedby Associated Wholesale Grocers, Inc.

80 calories in 1 tortilla (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 46.4 g, fat: 8.9 g.

Serving
1
= 28 g
80KCAL

Best choice flour tortillas, 1 tortilla (28 g)

80 calories

Protein
2 g
Carbs
13 g
Fat
2.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 tortilla (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Shortening (soybean oil and hydrogenated soybean oil), Contains 2% or less of leavening (sodium bicarbonate, Sodium aluminum sulfate, Sodium aluminum phosphate), Dough conditioners (mono- and diglycerides, Calcium sulfate, Enzymes, L-cysteine monohydrochloride), Vital wheat gluten, Sodium propionate (preservative), Fumaric acid, Salt, Potassium sorbate (preservative), Cornstarch, Soy flour, Cellulose gum, Wheat starch, Canola oil, Xanthan gum, Microcrystalline cellulose.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1 tortilla
    Barcode (GTIN/UPC)
    070038613381
    Category
    Mexican Dinner Mixes
    Label updated
    2019-12-17

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 92%

      Same value as 132 of 1,568 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 13 of 1,594 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 23 of 1,564 other records.

      leastmost

    • Carbohydrates

      Lower than 58%

      Same value as 20 of 1,586 other records.

      leastmost

    • Sodium

      Higher than 51%

      Same value as 8 of 1,595 other records.

      leastmost

    • Fiber

      Lower than 50%

      Same value as 42 of 1,577 other records.

      leastmost

    Questions

    How many calories are in best choice flour tortillas?
    1 tortilla (28 g): 80 calories; protein: 2 g, carbohydrates: 13 g, fat: 2.5 g.
    How much protein is in best choice flour tortillas?
    7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in best choice flour tortillas?
    42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy286 kcal
    Protein7.1 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference46.4 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na536 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118978, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.