Best choice dark red kidney beans, Dark red kidney

USDA name: Dark red kidney beans, Dark red kidney

Brandedby Associated Wholesale Grocers, Inc.

90 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 12.3 g, fat: 0 g.

Serving
1
= 130 g
90KCAL

Best choice dark red kidney beans, Dark red kidney, 1/2 cup (130 g)

90 calories

Protein
6 g
Carbs
16 g
Fat
0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 39 mg3%
Iron 2 mg11%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium6% 140 mg
    • Potassium6% 280 mg
    • Calcium3% 39 mg

    Ingredients

    Prepared dark red kidneys, Water, Salt, Calcium chloride (as a firming agent), Disodium edta (to promote color retention).

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    070038367451
    Category
    Canned & Bottled Beans
    Label updated
    2023-05-31

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 93%

      Same value as 102 of 2,960 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 73 of 2,952 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 183 of 2,949 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 447 of 2,931 other records.

      leastmost

    • Potassium

      Lower than 82%

      Same value as 30 of 1,625 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 33 of 2,921 other records.

      leastmost

    Questions

    How many calories are in best choice dark red kidney beans, dark red kidney?
    1/2 cup (130 g): 90 calories; protein: 6 g, carbohydrates: 16 g, fat: 0 g.
    How much protein is in best choice dark red kidney beans, dark red kidney?
    4.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in best choice dark red kidney beans, dark red kidney?
    9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy69 kcal
    Protein4.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference12.3 g
    Fiber, total dietary3.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca30 mg
    Iron, Fe1.5 mg
    Potassium, K215 mg
    Sodium, Na108 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602369, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.