Best choice dark red kidney beans, Dark red kidney

USDA name: Dark red kidney beans, Dark red kidney

Brandedby Associated Wholesale Grocers, Inc.

343 calories in 100 g. Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 0 g.

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Serving
1
= 100 g
343KCAL
Where the calories come from

Best choice dark red kidney beans, Dark red kidney, 100 g

343 calories

  • Protein22.9 g28% of calories
  • Carbs60 g72% of calories

    incl. 14.3 g fiber · 2.9 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories343
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 60 g22%
Dietary Fiber 14.3 g51%
Total Sugars 2.9 g
Protein 22.9 g
Calcium 57 mg4%
Iron 5.1 mg29%
Potassium 1,000 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron29% 5.1 mg
  • Potassium21% 1,000 mg
  • Calcium4% 57 mg

Little or none: Sodium.

Ingredients

Organic dark red kidney beans.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070038640684
Category
Vegetable and Lentil Mixes
Label updated
2023-01-03

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 217 of 1,795 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 325 of 1,787 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 714 of 1,792 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 81 of 1,793 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 134 of 1,801 other records.

    leastmost

Questions

How many calories are in best choice dark red kidney beans, dark red kidney?
100 g: 343 calories; protein: 22.9 g, carbohydrates: 60 g, fat: 0 g.
How much protein is in best choice dark red kidney beans, dark red kidney?
22.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in best choice dark red kidney beans, dark red kidney?
45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy343 kcal
Protein22.9 g
Total lipid (fat)0 g
Carbohydrate, by difference60 g
Fiber, total dietary14.3 g
Total Sugars2.9 g
Calcium, Ca57 mg
Iron, Fe5.1 mg
Potassium, K1,000 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2502460, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.