Best choice corn on the cob

USDA name: Corn on the cob

Brandedby Associated Wholesale Grocers, Inc.

110 calories in 1 ear (125 g). Per 100 g, protein: 3.2 g, carbohydrates: 20.8 g, fat: 0.8 g.

Serving
1
= 125 g
110KCAL

Best choice corn on the cob, 1 ear (125 g)

110 calories

Protein
4 g
Carbs
26 g
Fat
1 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 ear (125 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.5 mg3%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium6% 270 mg
    • Iron3% 0.5 mg
    • Calcium1% 10 mg

    Little or none: Sodium.

    Ingredients

    Corn.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1 ear
    Barcode (GTIN/UPC)
    070038667186
    Category
    Frozen Vegetables
    Label updated
    2023-09-25

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 89%

      Same value as 0 of 3,997 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 8 of 4,011 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 1 of 3,954 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 5 of 3,919 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 1,052 of 3,985 other records.

      leastmost

    • Protein

      Higher than 68%

      Same value as 4 of 3,992 other records.

      leastmost

    Questions

    How many calories are in best choice corn on the cob?
    1 ear (125 g): 110 calories; protein: 4 g, carbohydrates: 26 g, fat: 1 g.
    How much protein is in best choice corn on the cob?
    3.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in best choice corn on the cob?
    18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy88 kcal
    Protein3.2 g
    Total lipid (fat)0.8 g
    Carbohydrate, by difference20.8 g
    Fiber, total dietary2.4 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca8 mg
    Iron, Fe0.4 mg
    Potassium, K216 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654659, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.