How many calories are in best choice breast of chicken with rib meat in water?

3 oz (84 g): 70 calories; protein: 13 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in best choice breast of chicken with rib meat in water?

15.5 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.

How many net carbs are in best choice breast of chicken with rib meat in water?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Best choice breast of chicken with rib meat in water

USDA name: Breast of chicken with rib meat in water

Brandedby Associated Wholesale Grocers, Inc.

70 calories in 3 oz (84 g). Per 100 g, protein: 15.5 g, carbohydrates: 0 g, fat: 1.8 g.

Serving

= 84 g

Best choice breast of chicken with rib meat in water, 3 oz (84 g)

70 calories

Protein: 13 g
Carbs: 0 g
Fat: 1.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (84 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 45.4 mg15%

Sodium 410 mg18%

Total Carbohydrate 0 g0%

Protein 13 g

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Potassium4% 190 mg

Ingredients

Chicken breast meat with rib meat, Water, Contains 2% or less of sea salt, Modified food starch, Sodium phosphates, Chicken flavor (salt, Chicken broth, Natural flavors), Flavoring.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 3 oz
Barcode (GTIN/UPC): 07003864335
Category: Canned Meat
Label updated: 2023-07-22

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 84%
Same value as 15 of 704 other records.
leastmost
Total fat
Lower than 69%
Same value as 181 of 701 other records.
leastmost
Potassium
Higher than 63%
Same value as 7 of 165 other records.
leastmost
Carbohydrates
Lower than 59%
Same value as 287 of 700 other records.
leastmost
Sodium
Lower than 59%
Same value as 5 of 703 other records.
leastmost
Protein
Higher than 52%
Same value as 13 of 704 other records.
leastmost

Questions

How many calories are in best choice breast of chicken with rib meat in water?: 3 oz (84 g): 70 calories; protein: 13 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in best choice breast of chicken with rib meat in water?: 15.5 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in best choice breast of chicken with rib meat in water?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	83 kcal
Protein	15.5 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Potassium, K	226 mg
Sodium, Na	488 mg
Fatty acids, total saturated	0.6 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630284, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.