How many calories are in best choice blueberry original low fat yogurt, blueberry?

1 container (170 g) has 139 calories, 6 g of protein, 26 g of carbohydrates and 2 g of fat.

How much protein is in best choice blueberry original low fat yogurt, blueberry?

3.5 g per 100 g, which is 17% of its calories.

How many net carbs are in best choice blueberry original low fat yogurt, blueberry?

15.3 g per 100 g: 15.3 g of carbohydrates minus 0 g of fiber.

Best choice blueberry original low fat yogurt, Blueberry

USDA name: Blueberry original low fat yogurt, Blueberry

Brandedby Associated Wholesale Grocers, Inc.

139 calories in 1 container (170 g). 3.5 g protein, 15.3 g carbs and 1.2 g fat per 100 g.

Serving

= 170 g

Best choice blueberry original low fat yogurt, Blueberry, 1 container (170 g)

139 calories

Protein: 6 g
Carbs: 26 g
Fat: 2 g
Fiber: 0 g
Sugars: 18 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories139

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 100 mg4%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 18 g

Includes Added Sugars 11.1 g22%

Protein 6 g

Vitamin D 3.4 mcg17%

Calcium 150 mg12%

Iron 0 mg0%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin D17% 3.4 µg
Vitamin A15% 134 µg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium4% 211 mg
Sodium4% 100 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a low fat milk, Sugar, Blueberries, Water, Modified food starch, Natural flavor, Carrageenan, Pectin, Citric acid, Fruit and vegetable juice (color), Vitamin a palmitate, Vitamin d3.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 07003859382
Category: Yogurt
Label updated: 2023-09-13

How it compares

Against the 5795 foods in Yogurt, per 100 g.

Fiber
Lower than 100%
leastmost
Iron
Lower than 100%
leastmost
Sodium
Higher than 81%
leastmost
Calcium
Lower than 79%
leastmost
Carbohydrates
Higher than 78%
leastmost
Protein
Lower than 72%
leastmost

Questions

How many calories are in best choice blueberry original low fat yogurt, blueberry?: 1 container (170 g) has 139 calories, 6 g of protein, 26 g of carbohydrates and 2 g of fat.
How much protein is in best choice blueberry original low fat yogurt, blueberry?: 3.5 g per 100 g, which is 17% of its calories.
How many net carbs are in best choice blueberry original low fat yogurt, blueberry?: 15.3 g per 100 g: 15.3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 16 nutrients, per 100 g+

Energy	82 kcal
Protein	3.5 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	15.3 g
Fiber, total dietary	0 g
Total Sugars	10.6 g
Sugars, added	6.5 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Potassium, K	124 mg
Sodium, Na	59 mg
Vitamin A, RAE	79 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2653973, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.