Yoplait mountain blueberry original low fat yogurt, Mountain blueberry

USDA name: Mountain blueberry original low fat yogurt, Mountain blueberry

Brandedby Yoplait Usa

150 calories in 1 container (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 16.5 g, fat: 1.2 g.

Serving
1
= 170 g
150KCAL

Yoplait mountain blueberry original low fat yogurt, Mountain blueberry, 1 container (170 g)

150 calories

Protein
6 g
Carbs
28 g
Fat
2 g
Fiber
—
Sugars
20 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 container (170 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 85 mg4%
Total Carbohydrate 28 g10%
Total Sugars 20 g
Includes Added Sugars 12.9 g26%
Protein 6 g
Calcium 260 mg20%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium20% 260 mg
  • Potassium6% 260 mg
  • Sodium4% 85 mg

Ingredients

Cultured grade a reduced fat milk, Sugar, Blueberries, Water, Modified corn starch. Contains 1% or less of: corn starch, Tricalcium phosphate, Pectin, Natural flavor, Vitamin a acetate, Vitamin d.

Brand
Yoplait
Made by
Yoplait Usa
Label serving
1 container
Barcode (GTIN/UPC)
070470195759
Category
Yogurt
Label updated
2022-07-29

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 44 of 6,010 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 42 of 6,001 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 54 of 6,009 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 186 of 4,374 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 629 of 6,030 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 296 of 6,044 other records.

    leastmost

Questions

How many calories are in yoplait mountain blueberry original low fat yogurt, mountain blueberry?
1 container (170 g): 150 calories; protein: 6 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in yoplait mountain blueberry original low fat yogurt, mountain blueberry?
3.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in yoplait mountain blueberry original low fat yogurt, mountain blueberry?
estimated 16.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein3.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference16.5 g
Total Sugars11.8 g
Sugars, added7.6 g
Calcium, Ca153 mg
Potassium, K153 mg
Sodium, Na50 mg
Vitamin A, IU4,235 iu
Vitamin D (D2 + D3), International Units71 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2480144, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.