Best choice black beans, Black

USDA name: Black beans, Black

Brandedby Associated Wholesale Grocers, Inc.

80 calories in 1 serving (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 2.9 g.

Among the other records in Canned & Bottled Beans, per 100 g: more fiber than 99%, and more protein than 99%.

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Serving
1
= 35 g
80KCAL
Where the calories come from

Best choice black beans, Black, 1 serving (35 g)

80 calories

  • Protein8 g26% of calories
  • Carbs21 g67% of calories

    incl. 12 g fiber · 1 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1 serving (35 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 12 g43%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2 mg11%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 210 mg

Little or none: Sodium, Calcium.

Ingredients

Black beans.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Barcode (GTIN/UPC)
07003866616
Category
Canned & Bottled Beans
Label updated
2023-09-18

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 8 of 2,947 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 16 of 2,951 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 10 of 2,926 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 22 of 2,950 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 62 of 2,919 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 16 of 2,958 other records.

    leastmost

Questions

How many calories are in best choice black beans, black?
1 serving (35 g): 80 calories; protein: 8 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in best choice black beans, black?
22.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in best choice black beans, black?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy229 kcal
Protein22.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference60 g
Fiber, total dietary34.3 g
Total Sugars2.9 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe5.7 mg
Potassium, K600 mg
Sodium, Na14 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654523, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.