Bergenline ham & swiss on wheat
USDA name: Ham & swiss on wheat
Brandedby Lunch Box Heroes
340 calories in 1 Package (166 g). Per 100 g, protein: 15.1 g, carbohydrates: 17.5 g, fat: 8.4 g.
Bergenline ham & swiss on wheat, 1 Package (166 g)
340 calories
- Protein
- 25 g
- Carbs
- 29 g
- Fat
- 14 g
- Fiber
- —
- Sugars
- 7 g
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories340
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium55% 1,270 mg
- Calcium21% 269 mg
- Iron6% 1.0 mg
Ingredients
Ham-cured with water, Dextrose, Salt, Contains 2% or less of potassium lactate, Sodium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Wheat bread (wheat flour, Water, Whole wheat flour, Wheat bran, Yeast, High fructose corn syrup, Wheat gluten, Contains 2% or less of the following: soybean oil, Salt, Honey, Molasses, Invert sugar, Corn syrup, Wheat starch, Cai cium propionate (preservative), Sodium stearoyl lactylate, Ammonium sulfate, Ascorbic acid, Citric acid, Cai cium sulfate, Enzymes,), Swiss cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Mayonnaise (soybean oil, Water, Eggs, Distilled and cider vinegar, Salt, Sugar, Lemon juice, Natural flavors, Oleoresin paprika and calcium disodium edta added to protect flavor), Mustard (distilled vinegar, Water, No. 1 mustard seed, Salt, Turmeric, Oleoresin paprika and spices)
- Brand
- Bergenline
- Made by
- Lunch Box Heroes
- Label serving
- 1 Package
- Barcode (GTIN/UPC)
- 672975611477
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2023-05-15
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 95%
Same value as 3 of 1,029 other records.
leastmostCalcium
Higher than 88%
Same value as 2 of 1,030 other records.
leastmostSodium
Higher than 82%
Same value as 6 of 1,052 other records.
leastmostCarbohydrates
Lower than 80%
Same value as 0 of 1,047 other records.
leastmostSugars
Higher than 79%
Same value as 0 of 1,050 other records.
leastmostProtein
Higher than 76%
Same value as 0 of 1,052 other records.
leastmost
Questions
- How many calories are in bergenline ham & swiss on wheat?
- 1 Package (166 g): 340 calories; protein: 25 g, carbohydrates: 29 g, fat: 14 g.
- How much protein is in bergenline ham & swiss on wheat?
- 15.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in bergenline ham & swiss on wheat?
- estimated 17.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
Similar foods
- Frankly Fresh ham & swiss sub on wheat, Ham & swiss
- Bashas' ham & swiss sandwich on wheat
- Sweet earth harmless ham, Egg, Swiss cheese cage-free eggs, Swiss cheese, Smoky, Savory harmless ham (meatless), On a whole wheat, Oat bran, Flaxseed bread farmstand flaxbread breakfast sandwich, Harmless ham, Egg, Swiss cheese
All 11 reported nutrients, per 100 g+
| Energy | 205 kcal |
| Protein | 15.1 g |
| Total lipid (fat) | 8.4 g |
| Carbohydrate, by difference | 17.5 g |
| Total Sugars | 4.2 g |
| Sugars, added | 1.2 g |
| Calcium, Ca | 162 mg |
| Iron, Fe | 0.6 mg |
| Sodium, Na | 765 mg |
| Fatty acids, total saturated | 4.8 g |
| Cholesterol | 39 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2592722, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.