Frankly Fresh ham & swiss sub on wheat, Ham & swiss
USDA name: Ham & swiss sub on wheat, Ham & swiss
Brandedby Frankly Fresh
349 calories in 1 sandwich (164 g). Per 100 g, protein: 14 g, carbohydrates: 21.9 g, fat: 7.3 g.
Among the other records in Prepared Subs & Sandwiches, per 100 g: more calcium than 97%, and less potassium than 96%.
Frankly Fresh ham & swiss sub on wheat, Ham & swiss, 1 sandwich (164 g)
349 calories
- Protein23 g27% of calories
- Carbs36 g42% of calories
incl. 3 g fiber · 5 g sugars
- Fat12 g31% of calories
Nutrition Facts
Calories349
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 826520907311 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium41% 940 mg
- Calcium28% 358 mg
- Iron17% 3 mg
Little or none: Potassium.
Ingredients
Wheat bread (unbleached enriched flour {wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Water, Whole wheat flour, Bread base {sugar, Soybean oil, Dextrose, Salt, Malted wheat flour, Mono and diglycerides, Calciurn stearoyl lactylate, Wheat gluten and 2% or less of: calcium sulfate, Diacetyl tartaric acid esters of mono-diglycerides, Ammonium sulfate, Monoglycerides guar gum, Ascorbic acid, Ethoxylated mono and diglycerides, Monocalcium phosphate, Potassium iodate, Calcium peroxide enzymes), Sugar, Yeast, Caramel color, Calcium propionate), Smoked ham (pork cured with: water, Salt, Dextrose, Sugar, Sodium phosphate, Natural smoke flavor, Sodium erythorbate and sodium nitrite), Swiss cheese (part skim milk, Cheese culture, Salt, Enzymes).
- Made by
- Frankly Fresh
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 826520907311
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2023-05-30
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 97%
Same value as 2 of 1,027 other records.
leastmostPotassium
Lower than 96%
Same value as 0 of 349 other records.
leastmostFiber
Higher than 80%
Same value as 19 of 1,038 other records.
leastmostIron
Higher than 72%
Same value as 2 of 1,026 other records.
leastmostProtein
Higher than 63%
Same value as 0 of 1,049 other records.
leastmostTotal fat
Lower than 63%
Same value as 0 of 1,056 other records.
leastmost
Questions
- How many calories are in frankly fresh ham & swiss sub on wheat, ham & swiss?
- 1 sandwich (164 g): 349 calories; protein: 23 g, carbohydrates: 36 g, fat: 12 g.
- How much protein is in frankly fresh ham & swiss sub on wheat, ham & swiss?
- 14 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in frankly fresh ham & swiss sub on wheat, ham & swiss?
- 20.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 213 kcal |
| Protein | 14 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 21.9 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 218 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 12 mg |
| Sodium, Na | 573 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 34 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608734, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.