Frankly Fresh ham & swiss sub on wheat, Ham & swiss

USDA name: Ham & swiss sub on wheat, Ham & swiss

Brandedby Frankly Fresh

349 calories in 1 sandwich (164 g). 14 g protein, 21.9 g carbs and 7.3 g fat per 100 g.

Serving
1
= 164 g
349KCAL

Frankly Fresh ham & swiss sub on wheat, Ham & swiss, 1 sandwich (164 g)

349 calories

Protein
23 g
Carbs
36 g
Fat
12 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1 sandwich (164 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 55.8 mg19%
Sodium 940 mg41%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 23 g
Vitamin D 0 mcg0%
Calcium 358 mg28%
Iron 3 mg17%
Potassium 19.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium41% 940 mg
    • Calcium28% 358 mg
    • Iron17% 3 mg

    Little or none: Potassium.

    Ingredients

    Wheat bread (unbleached enriched flour {wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Water, Whole wheat flour, Bread base {sugar, Soybean oil, Dextrose, Salt, Malted wheat flour, Mono and diglycerides, Calciurn stearoyl lactylate, Wheat gluten and 2% or less of: calcium sulfate, Diacetyl tartaric acid esters of mono-diglycerides, Ammonium sulfate, Monoglycerides guar gum, Ascorbic acid, Ethoxylated mono and diglycerides, Monocalcium phosphate, Potassium iodate, Calcium peroxide enzymes), Sugar, Yeast, Caramel color, Calcium propionate), Smoked ham (pork cured with: water, Salt, Dextrose, Sugar, Sodium phosphate, Natural smoke flavor, Sodium erythorbate and sodium nitrite), Swiss cheese (part skim milk, Cheese culture, Salt, Enzymes).

    Made by
    Frankly Fresh
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    826520907311
    Category
    Prepared Subs & Sandwiches
    Label updated
    2023-05-30

    How it compares

    Against the 1031 foods in Prepared Subs & Sandwiches, per 100 g.

    • Calcium

      Higher than 97%

      leastmost

    • Potassium

      Lower than 96%

      leastmost

    • Fiber

      Higher than 79%

      leastmost

    • Iron

      Higher than 72%

      leastmost

    • Protein

      Higher than 63%

      leastmost

    • Total fat

      Lower than 63%

      leastmost

    Questions

    How many calories are in frankly fresh ham & swiss sub on wheat, ham & swiss?
    1 sandwich (164 g) has 349 calories, 23 g of protein, 36 g of carbohydrates and 12 g of fat.
    How much protein is in frankly fresh ham & swiss sub on wheat, ham & swiss?
    14 g per 100 g, which is 26% of its calories.
    How many net carbs are in frankly fresh ham & swiss sub on wheat, ham & swiss?
    20.1 g per 100 g: 21.9 g of carbohydrates minus 1.8 g of fiber.
    All 15 nutrients, per 100 g+
    Energy213 kcal
    Protein14 g
    Total lipid (fat)7.3 g
    Carbohydrate, by difference21.9 g
    Fiber, total dietary1.8 g
    Total Sugars3 g
    Sugars, added0 g
    Calcium, Ca218 mg
    Iron, Fe1.8 mg
    Potassium, K12 mg
    Sodium, Na573 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol34 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2608734, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.