Bento express, Red dragon roll

Brandedby Brigaboom Llc

340 calories in 9 pieces (200 g). Per 100 g, protein: 5.5 g, carbohydrates: 22 g, fat: 6.5 g.

Among the other records in Sushi, per 100 g: less iron than 93%, and less fiber than 85%.

Compare with another food →

Serving
1
= 200 g
340KCAL
Where the calories come from

Bento express, Red dragon roll, 9 pieces (200 g)

340 calories

  • Protein11 g13% of calories
  • Carbs44 g52% of calories

    incl. 1 g fiber · 9 g sugars

  • Fat13 g35% of calories

Nutrition Facts

Serving size9 pieces (200 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 660 mg29%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 9 g
Protein 11 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium29% 660 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Seasoned white rice [water, Rice, Sugar, Cider vinegar (distilled vinegar, Caramel color, Cider flavor), Canola oil, Pretzel m salt, Cream base (skim milk, Cream, Gelatin)], Imitation crab meat [water, Surimi (alaska pollock, Egg white powder, Sorbital, Sodium phosphates), Wheat starch, Modified tapioca starch, Sugar, Salt, Palm oil, Crab extract (soy), Crab flavor, Color, Calcium carbonate], Smoked steelhead trout (steelhead trout, Salt, Sugar, Natural wood smoke), Cucumber, Mayonnaise (soybean oil, Water, Whole eggs and egg yolks, Vinegar, Salt, Sugar, Lemon juice, Calcium disodium edta to protect quality, Natural flavors), Seaweed, Citric acid, Malic acid, Tartaric acid, Calcium carbonate.

Brand
Bento express
Made by
Brigaboom Llc
Label serving
9 pieces
Barcode (GTIN/UPC)
670452700386
Category
Sushi
Label updated
2019-11-02

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 3 of 518 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 9 of 483 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 529 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 6 of 540 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 26 of 469 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 18 of 336 other records.

    leastmost

Questions

How many calories are in bento express, red dragon roll?
9 pieces (200 g): 340 calories; protein: 11 g, carbohydrates: 44 g, fat: 13 g.
How much protein is in bento express, red dragon roll?
5.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bento express, red dragon roll?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy170 kcal
Protein5.5 g
Total lipid (fat)6.5 g
Carbohydrate, by difference22 g
Fiber, total dietary0.5 g
Total Sugars4.5 g
Calcium, Ca10 mg
Iron, Fe0.18 mg
Sodium, Na330 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2009134, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.