How many calories are in bento express, california roll?

9 pieces (200 g): 340 calories; protein: 7 g, carbohydrates: 47 g, fat: 14 g.

How much protein is in bento express, california roll?

3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in bento express, california roll?

22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bento express, California roll

Brandedby Brigaboom Llc

340 calories in 9 pieces (200 g). Per 100 g, protein: 3.5 g, carbohydrates: 23.5 g, fat: 7 g.

Serving

= 200 g

Bento express, California roll, 9 pieces (200 g)

340 calories

Protein: 7 g
Carbs: 47 g
Fat: 14 g
Fiber: 2 g
Sugars: 9 g

Nutrition Facts

Serving size9 pieces (200 g)

Amount per serving
Calories340

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 4 mg1%

Sodium 480 mg21%

Total Carbohydrate 47 g17%

Dietary Fiber 2 g7%

Total Sugars 9 g

Protein 7 g

Calcium 100 mg8%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Calcium8% 100 mg
Iron4% 0.72 mg

Ingredients

Seasoned white rice [water, Rice, Sugar, Cider vinegar (distilled vinegar, Caramel color, Cider flavor), Canola oil, Pretzel m salt, Cream base (skim milk, Cream, Gelatin)], Imitation crab meat [water, Surimi (alaska pollock, Egg white powder, Sorbitol, Sodium phosphates), Wheat starch, Modified tapioca starch, Sugar, Salt, Palm oil, Crab extract (soy), Crab flavor, Color, Calcium carbonate], Cucumber, Avocado, Mayonnaise (soybean oil, Water, Whole eggs and egg yolks, Vinegar, Salt, Sugar, Lemon juice, Calcium disodium edta to protect quality, Natural flavors), Sesame seeds, Seaweed, L- cysteine hydrochloride, Calcium chloride, Calcium carbonate, Citric acid, Malic acid, Tartaric acid.

Brand: Bento express
Made by: Brigaboom Llc
Label serving: 9 pieces
Barcode (GTIN/UPC): 670452700348
Category: Sushi
Label updated: 2018-08-02

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 0 of 471 other records.
leastmost
Total fat
Higher than 82%
Same value as 0 of 531 other records.
leastmost
Iron
Lower than 81%
Same value as 10 of 520 other records.
leastmost
Sodium
Lower than 79%
Same value as 0 of 532 other records.
leastmost
Calories
Higher than 74%
Same value as 6 of 542 other records.
leastmost
Protein
Lower than 72%
Same value as 2 of 533 other records.
leastmost

Questions

How many calories are in bento express, california roll?: 9 pieces (200 g): 340 calories; protein: 7 g, carbohydrates: 47 g, fat: 14 g.
How much protein is in bento express, california roll?: 3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bento express, california roll?: 22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	170 kcal
Protein	3.5 g
Total lipid (fat)	7 g
Carbohydrate, by difference	23.5 g
Fiber, total dietary	1 g
Total Sugars	4.5 g
Calcium, Ca	50 mg
Iron, Fe	0.36 mg
Sodium, Na	240 mg
Vitamin C, total ascorbic acid	1.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850488, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.