How many calories are in benecol, 55% vegetable oil spread?

1 Tbsp (14 g) has 70 calories, 0 g of protein, 0 g of carbohydrates and 8 g of fat.

How much protein is in benecol, 55% vegetable oil spread?

0 g per 100 g, which is 0% of its calories.

How many net carbs are in benecol, 55% vegetable oil spread?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Benecol, 55% vegetable oil spread

Brandedby McNeil Laboratories Inc.

70 calories in 1 Tbsp (14 g). 0 g protein, 0 g carbs and 57.1 g fat per 100 g.

Serving

= 14 g

Benecol, 55% vegetable oil spread, 1 Tbsp (14 g)

70 calories

Protein: 0 g
Carbs: 0 g
Fat: 8 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size1 Tbsp (14 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 0 g0%

Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium5% 110 mg

Ingredients

Liquid canola oil, Water, Partially hydrogenated soybean oil, Plant stanol esters,Salt, Emulsifiers (vegetable mono- and diglycerides. Soy lecithin), Hydrogenated soybean oil, Potassium sorbate, Citric acid and calcium disodium edta to preserve freshness, Artificial flavor, Dl-a-tocopheryl acetate, Vitamin a palmitate, Colored with beta carotene

Brand: Benecol
Made by: McNeil Laboratories Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 300450839183
Category: Butter & Spread
Label updated: 2017-06-25

How it compares

Against the 1654 foods in Butter & Spread, per 100 g.

Protein
Lower than 100%
leastmost
Carbohydrates
Lower than 100%
leastmost
Sodium
Higher than 90%
leastmost
Calories
Lower than 82%
leastmost
Total fat
Lower than 74%
leastmost

Questions

How many calories are in benecol, 55% vegetable oil spread?: 1 Tbsp (14 g) has 70 calories, 0 g of protein, 0 g of carbohydrates and 8 g of fat.
How much protein is in benecol, 55% vegetable oil spread?: 0 g per 100 g, which is 0% of its calories.
How many net carbs are in benecol, 55% vegetable oil spread?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 11 nutrients, per 100 g+

Energy	500 kcal
Protein	0 g
Total lipid (fat)	57.1 g
Carbohydrate, by difference	0 g
Sodium, Na	786 mg
Vitamin A, IU	3,571 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total monounsaturated	32.1 g
Fatty acids, total polyunsaturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2031486, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.