How many calories are in benecol, 55% vegetable oil spread?

1 Tbsp (14 g): 70 calories; protein: 0 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in benecol, 55% vegetable oil spread?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in benecol, 55% vegetable oil spread?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Benecol, 55% vegetable oil spread

Brandedby McNeil Laboratories Inc.

70 calories in 1 Tbsp (14 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 57.1 g.

Among the other records in Butter & Spread, per 100 g: more sodium than 90%, and less calories than 77%.

Compare with another food →

Serving

= 14 g

Where the calories come from

Benecol, 55% vegetable oil spread, 1 Tbsp (14 g)

70 calories

Protein0 g0% of calories
Carbs0 g0% of calories
Fat8 g100% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (14 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 0 g0%

Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Liquid canola oil, Water, Partially hydrogenated soybean oil, Plant stanol esters,Salt, Emulsifiers (vegetable mono- and diglycerides. Soy lecithin), Hydrogenated soybean oil, Potassium sorbate, Citric acid and calcium disodium edta to preserve freshness, Artificial flavor, Dl-a-tocopheryl acetate, Vitamin a palmitate, Colored with beta carotene

Brand: Benecol
Made by: McNeil Laboratories Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 300450839183
Category: Butter & Spread
Label updated: 2017-06-25

How it compares

Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 90%
Same value as 42 of 1,631 other records.
leastmost
Calories
Lower than 77%
Same value as 82 of 1,644 other records.
leastmost
Total fat
Lower than 70%
Same value as 53 of 1,640 other records.
leastmost
Carbohydrates
Lower than 20%
Same value as 1,310 of 1,629 other records.
leastmost
Protein
Lower than 10%
Same value as 1,485 of 1,645 other records.
leastmost

Questions

How many calories are in benecol, 55% vegetable oil spread?: 1 Tbsp (14 g): 70 calories; protein: 0 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in benecol, 55% vegetable oil spread?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in benecol, 55% vegetable oil spread?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	500 kcal
Protein	0 g
Total lipid (fat)	57.1 g
Carbohydrate, by difference	0 g
Sodium, Na	786 mg
Vitamin A, IU	3,571 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total monounsaturated	32.1 g
Fatty acids, total polyunsaturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2031486, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.