How many calories are in benecol light 39% vegetable oil spread, light?

1 Tbsp (14 g): 50 calories; protein: 0 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in benecol light 39% vegetable oil spread, light?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in benecol light 39% vegetable oil spread, light?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Benecol light 39% vegetable oil spread, Light

USDA name: Light 39% vegetable oil spread, Light

Brandedby Olivio Premium Products Corp.

50 calories in 1 Tbsp (14 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 35.7 g.

Serving

= 14 g

Benecol light 39% vegetable oil spread, Light, 1 Tbsp (14 g)

50 calories

Protein: 0 g
Carbs: 0 g
Fat: 5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (14 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.7 g3%

Trans Fat 0.5 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 0 g0%

Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 110 mg

Ingredients

Water, Liquid canola oil, Liquid soybean oil, Partially hydrogenated soybean oil, Plant stanol esters, Salt, Emulsifiers (vegetable mono- and diglycerides, Soy lecithin, Polyglycerol esters of fatty acids), Potassium sorbate, Citric acid and calcium disodium edta to preserve freshness, Artificial flavor, Dl-alpha-tocopheryl acetate, Vitamin a palmitate, Colored with beta carotene.

Brand: Benecol
Made by: Olivio Premium Products Corp.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 796451839190
Category: Butter & Spread
Label updated: 2021-03-09

How it compares

Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 90%
Same value as 42 of 1,639 other records.
leastmost
Total fat
Lower than 89%
Same value as 36 of 1,648 other records.
leastmost
Calories
Lower than 89%
Same value as 61 of 1,652 other records.
leastmost
Carbohydrates
Lower than 19%
Same value as 1,318 of 1,637 other records.
leastmost
Protein
Lower than 10%
Same value as 1,489 of 1,653 other records.
leastmost

Questions

How many calories are in benecol light 39% vegetable oil spread, light?: 1 Tbsp (14 g): 50 calories; protein: 0 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in benecol light 39% vegetable oil spread, light?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in benecol light 39% vegetable oil spread, light?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	357 kcal
Protein	0 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	0 g
Sodium, Na	786 mg
Vitamin A, IU	3,571 iu
Fatty acids, total saturated	5 g
Fatty acids, total monounsaturated	14.3 g
Fatty acids, total polyunsaturated	14.3 g
Fatty acids, total trans	3.6 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1912903, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.