Benecol light 39% vegetable oil spread, Light
USDA name: Light 39% vegetable oil spread, Light
Brandedby Olivio Premium Products Corp.
50 calories in 1 Tbsp (14 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 35.7 g.
Among the other records in Butter & Spread, per 100 g: more sodium than 90%, and less total fat than 89%.
Benecol light 39% vegetable oil spread, Light, 1 Tbsp (14 g)
50 calories
- Protein0 g0% of calories
- Carbs0 g0% of calories
- Fat5 g90% of calories
The nutrients listed account for 90% of the calories.
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories50
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 796451839190 · We may earn a commission
Ingredients
Water, Liquid canola oil, Liquid soybean oil, Partially hydrogenated soybean oil, Plant stanol esters, Salt, Emulsifiers (vegetable mono- and diglycerides, Soy lecithin, Polyglycerol esters of fatty acids), Potassium sorbate, Citric acid and calcium disodium edta to preserve freshness, Artificial flavor, Dl-alpha-tocopheryl acetate, Vitamin a palmitate, Colored with beta carotene.
- Brand
- Benecol
- Made by
- Olivio Premium Products Corp.
- Label serving
- 1 Tbsp
- Barcode (GTIN/UPC)
- 796451839190
- Category
- Butter & Spread
- Label updated
- 2021-03-09
How it compares
Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 90%
Same value as 42 of 1,631 other records.
leastmostTotal fat
Lower than 89%
Same value as 36 of 1,640 other records.
leastmostCalories
Lower than 89%
Same value as 61 of 1,644 other records.
leastmostCarbohydrates
Lower than 20%
Same value as 1,310 of 1,629 other records.
leastmostProtein
Lower than 10%
Same value as 1,485 of 1,645 other records.
leastmost
Questions
- How many calories are in benecol light 39% vegetable oil spread, light?
- 1 Tbsp (14 g): 50 calories; protein: 0 g, carbohydrates: 0 g, fat: 5 g.
- How much protein is in benecol light 39% vegetable oil spread, light?
- 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
- How many net carbs are in benecol light 39% vegetable oil spread, light?
- estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 11 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 0 g |
| Total lipid (fat) | 35.7 g |
| Carbohydrate, by difference | 0 g |
| Sodium, Na | 786 mg |
| Vitamin A, IU | 3,571 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total monounsaturated | 14.3 g |
| Fatty acids, total polyunsaturated | 14.3 g |
| Fatty acids, total trans | 3.6 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1912903, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.