Gold 'n soft light 39% vegetable oil spread, Light

USDA name: Light 39% vegetable oil spread, Light

Brandedby Ventura Foods, L.L.C.

50 calories in 1 Tbsp (14 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 35.7 g.

Among the other records in Butter & Spread, per 100 g: more sodium than 94%, and less total fat than 89%.

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Serving
1
= 14 g
50KCAL
Where the calories come from

Gold 'n soft light 39% vegetable oil spread, Light, 1 Tbsp (14 g)

50 calories

  • Protein0 g0% of calories
  • Carbs0 g0% of calories
  • Fat5 g90% of calories

The nutrients listed account for 90% of the calories.

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (14 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 0 g0%
Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Water, Vegetable oil blend (liquid soybean oil, Palm oil, Palm kernel oil), Salt, Contains less than 2% of whey, Vegetable mono & diglycerides, Pectin, Potassium sorbate and calcium disodium edta (to preserve freshness), Citric acid, Natural & artificial flavor, Beta carotene (color), Vitamin a palmitate added.

Brand
Gold 'n soft
Made by
Ventura Foods, L.L.C.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
026700156823
Category
Butter & Spread
Label updated
2019-07-11

How it compares

Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 8 of 1,631 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 36 of 1,640 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 61 of 1,644 other records.

    leastmost

  • Carbohydrates

    Lower than 20%

    Same value as 1,310 of 1,629 other records.

    leastmost

  • Protein

    Lower than 10%

    Same value as 1,485 of 1,645 other records.

    leastmost

Questions

How many calories are in gold 'n soft light 39% vegetable oil spread, light?
1 Tbsp (14 g): 50 calories; protein: 0 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in gold 'n soft light 39% vegetable oil spread, light?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in gold 'n soft light 39% vegetable oil spread, light?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+
Energy357 kcal
Protein0 g
Total lipid (fat)35.7 g
Carbohydrate, by difference0 g
Sodium, Na857 mg
Vitamin A, IU3,571 iu
Fatty acids, total saturated10.7 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated21.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2084531, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.