Benecol Vegetable Oil Spread Tub

Branded

11 calories in 1 serving (15 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 8 g.

Among the other records in Milk/Milk Substitutes, per 100 g: less carbohydrates than 98%, and less protein than 83%.

Compare with another food →

Serving
1
= 15 g
11KCAL
Where the calories come from

Benecol Vegetable Oil Spread Tub, 1 serving (15 g)

11 calories

  • Protein0 g0% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat1.2 g100% of calories

Nutrition Facts

Serving size1 serving (15 g)
Amount per serving
Calories11
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.15 g1%
Cholesterol —
Sodium 15.8 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 796451839183 · We may earn a commission

Ingredients

Canola Oil, Water, Palm and Palm Kernel Oil, Plant Stanol Ester, Less than 2 Percent of Salt, Buttermilk, Vegetable Monoglycerides ( Emulsifier), Potassium Sorbate, Citric Acid, and Calcium Disodium Edta(to Protect Freshness), Artificial Flavor, DL- Alpha Tocopherol Acetate ( Vitamin E), Vitamin A Palmitate, Beta- Carotene ( Color).

Brand
Benecol
Barcode (GTIN/UPC)
00796451839183
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 40 of 1,738 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 362 of 2,122 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 173 of 2,158 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 104 of 2,220 other records.

    leastmost

  • Sodium

    Lower than 51%

    Same value as 54 of 2,129 other records.

    leastmost

  • Fiber

    Lower than 35%

    Same value as 900 of 1,390 other records.

    leastmost

Questions

How many calories are in benecol vegetable oil spread tub?
1 serving (15 g): 11 calories; protein: 0 g, carbohydrates: 0 g, fat: 1.2 g.
How much protein is in benecol vegetable oil spread tub?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in benecol vegetable oil spread tub?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 7 reported nutrients, per 100 g+
Energy70 kcal
Protein0 g
Total lipid (fat)8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sodium, Na105 mg
Fatty acids, total saturated1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756870, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.