Ben's original whole grain brown rice, Whole grain brown

USDA name: Whole grain brown rice, Whole grain brown

Brandedby Uncle Ben's Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 2.2 g.

Among the other records in Rice, per 100 g: more potassium than 78%, and more total fat than 74%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Ben's original whole grain brown rice, Whole grain brown, 1/4 cup (45 g)

160 calories

  • Protein3 g7% of calories
  • Carbs35 g87% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 054800425242 · We may earn a commission

Ingredients

Whole grain parboiled brown rice.

Brand
Ben's original
Made by
Uncle Ben's Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
054800425242
Category
Rice
Label updated
2023-05-15

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 78%

    Same value as 25 of 1,112 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 123 of 1,861 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 15 of 1,784 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 312 of 1,871 other records.

    leastmost

  • Fiber

    Higher than 42%

    Same value as 518 of 1,799 other records.

    leastmost

  • Calcium

    Lower than 40%

    Same value as 997 of 1,659 other records.

    leastmost

Questions

How many calories are in ben's original whole grain brown rice, whole grain brown?
1/4 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 1.0 g.
How much protein is in ben's original whole grain brown rice, whole grain brown?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ben's original whole grain brown rice, whole grain brown?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference77.8 g
Fiber, total dietary2.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K200 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601837, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.