Ben's original whole grain brown rice

USDA name: Whole grain brown rice

Brandedby Uncle Ben's Inc.

160 calories in 1/4 Cup dry rice (45g) (about 1 cup cooked). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 3.3 g.

Serving
1
= 45 g
160KCAL

Ben's original whole grain brown rice, 1/4 Cup dry rice (45g) (about 1 cup cooked)

160 calories

Protein
4 g
Carbs
34 g
Fat
1.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 Cup dry rice (45g) (about 1 cup cooked)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.3 mg2%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium2% 90 mg
    • Iron2% 0.3 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Whole grain brown rice

    Brand
    Ben's original
    Made by
    Uncle Ben's Inc.
    Label serving
    1/4 Cup dry rice (45g) (about 1 cup cooked)
    Barcode (GTIN/UPC)
    0054800423606
    Category
    Rice
    Label updated
    2023-06-23

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 88%

      Same value as 121 of 1,869 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 203 of 1,873 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 139 of 1,879 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 25 of 1,113 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 5 of 1,791 other records.

      leastmost

    • Fiber

      Higher than 42%

      Same value as 520 of 1,807 other records.

      leastmost

    Questions

    How many calories are in ben's original whole grain brown rice?
    1/4 Cup dry rice (45g) (about 1 cup cooked): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.5 g.
    How much protein is in ben's original whole grain brown rice?
    8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in ben's original whole grain brown rice?
    73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy356 kcal
    Protein8.9 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference75.6 g
    Fiber, total dietary2.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0.67 mg
    Potassium, K200 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.1 g
    Fatty acids, total polyunsaturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597153, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.