Ben's original instant brown rice

USDA name: Instant brown rice

Brandedby Uncle Ben's Inc.

170 calories in 1/4 Cup dry rice (48g) (about 1 cup cooked). Per 100 g, protein: 8.3 g, carbohydrates: 72.9 g, fat: 2.1 g.

Serving
1
= 48 g
170KCAL

Ben's original instant brown rice, 1/4 Cup dry rice (48g) (about 1 cup cooked)

170 calories

Protein
4 g
Carbs
35 g
Fat
1.0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/4 Cup dry rice (48g) (about 1 cup cooked)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 0.4 mg2%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium2% 29.8 mg
    • Iron2% 0.4 mg
    • Potassium2% 80.2 mg

    Little or none: Sodium.

    Ingredients

    Whole grain parboiled brown rice

    Brand
    Ben's original
    Made by
    Uncle Ben's Inc.
    Label serving
    1/4 Cup dry rice (48g) (about 1 cup cooked)
    Barcode (GTIN/UPC)
    0054800423613
    Category
    Rice
    Label updated
    2023-06-23

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 1 of 1,666 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 2 of 1,879 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 21 of 1,884 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 14 of 1,873 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 2 of 1,113 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 5 of 1,869 other records.

      leastmost

    Questions

    How many calories are in ben's original instant brown rice?
    1/4 Cup dry rice (48g) (about 1 cup cooked): 170 calories; protein: 4 g, carbohydrates: 35 g, fat: 1.0 g.
    How much protein is in ben's original instant brown rice?
    8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in ben's original instant brown rice?
    70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy354 kcal
    Protein8.3 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference72.9 g
    Fiber, total dietary2.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca62 mg
    Iron, Fe0.83 mg
    Potassium, K167 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597154, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.