How many calories are in belgioioso parmesan freshly shredded cheese, parmesan?

5 g: 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1 g.

How much protein is in belgioioso parmesan freshly shredded cheese, parmesan?

40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in belgioioso parmesan freshly shredded cheese, parmesan?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Belgioioso parmesan freshly shredded cheese, Parmesan

USDA name: Parmesan freshly shredded cheese, Parmesan

Brandedby Belgioioso Cheese, Inc.

20 calories in 5 g. Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 20 g.

Among the other records in Cheese, per 100 g: more protein than 97%, and less calcium than 97%.

Compare with another food →

Serving

= 5 g

Where the calories come from

Belgioioso parmesan freshly shredded cheese, Parmesan, 5 g

20 calories

Protein2 g40% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat1 g45% of calories

The nutrients listed account for 85% of the calories.

Nutrition Facts

Serving size5 g

Amount per serving
Calories20

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 45 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 2 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cultured milk, Salt, Enzymes, Cellulose to prevent caking, Natamycin to protect flavor.

Brand: Belgioioso
Made by: Belgioioso Cheese, Inc.
Label serving: 5 g
Barcode (GTIN/UPC): 031142358759
Category: Cheese
Label updated: 2023-03-31

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 391 of 16,747 other records.
leastmost
Calcium
Lower than 97%
Same value as 476 of 16,627 other records.
leastmost
Calories
Higher than 90%
Same value as 631 of 16,793 other records.
leastmost
Sodium
Higher than 81%
Same value as 54 of 16,740 other records.
leastmost
Total fat
Lower than 78%
Same value as 270 of 16,767 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost

Questions

How many calories are in belgioioso parmesan freshly shredded cheese, parmesan?: 5 g: 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in belgioioso parmesan freshly shredded cheese, parmesan?: 40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in belgioioso parmesan freshly shredded cheese, parmesan?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	40 g
Total lipid (fat)	20 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	900 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2552061, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.