Beemster goat gouda cheese

USDA name: Goat gouda cheese

Brandedby Beemster Cheese Llc

110 calories in 1 oz (28g/about 1-inch cube). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 32.1 g.

Among the other records in Cheese, per 100 g: less carbohydrates than 75%, and more sodium than 74%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Beemster goat gouda cheese, 1 oz (28g/about 1-inch cube)

110 calories

  • Protein7 g26% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9 g74% of calories

Nutrition Facts

Serving size1 oz (28g/about 1-inch cube)
Amount per serving
Calories110
% Daily Value*
Total Fat 9 g12%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 859354004048 · We may earn a commission

Ingredients

Pasteurized goat's milk, Salt, Starter culture, Microbial rennet

Brand
Beemster
Made by
Beemster Cheese Llc
Label serving
1 oz (28g/about 1-inch cube)
Barcode (GTIN/UPC)
0859354004048
Category
Cheese
Label updated
2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 75%

    Same value as 4,219 of 16,668 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 293 of 16,740 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 3,744 of 16,767 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 4,030 of 16,793 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,296 of 16,747 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,528 of 8,579 other records.

    leastmost

Questions

How many calories are in beemster goat gouda cheese?
1 oz (28g/about 1-inch cube): 110 calories; protein: 7 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in beemster goat gouda cheese?
25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in beemster goat gouda cheese?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein25 g
Total lipid (fat)32.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca536 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na786 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated25 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607442, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.