How many calories are in spring blue goat gouda cheese 200g?

None (40 g): 117 calories; protein: 8 g, carbohydrates: 0.4 g, fat: 9 g.

How much protein is in spring blue goat gouda cheese 200g?

20 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in spring blue goat gouda cheese 200g?

estimated 1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Spring Blue Goat Gouda Cheese 200g

Brandedby Marpen trade limited

117 calories in None (40 g). Per 100 g, protein: 20 g, carbohydrates: 1 g, fat: 22.5 g.

Serving

= 40 g

Spring Blue Goat Gouda Cheese 200g, None (40 g)

117 calories

Protein: 8 g
Carbs: 0.4 g
Fat: 9 g
Fiber: —
Sugars: 0.4 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (40 g)

Amount per serving
Calories117

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Cholesterol —

Sodium 480 mg21%

Total Carbohydrate 0.4 g0%

Total Sugars 0.4 g

Protein 8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 480 mg

Ingredients

Pasteurized Goat Milk, Salt, Vegetarian Rennet, Starter Culture

Brand: Spring Blue
Made by: Marpen trade limited
Label serving: None
Barcode (GTIN/UPC): 9421906734003
Category: Cheese - Speciality
Label updated: 2021-11-18

How it compares

Against other records in Cheese - Speciality, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 84%
Same value as 1 of 25 other records.
leastmost
Total fat
Lower than 65%
Same value as 0 of 26 other records.
leastmost
Protein
Higher than 62%
Same value as 1 of 26 other records.
leastmost
Carbohydrates
Lower than 62%
Same value as 4 of 26 other records.
leastmost
Sugars
Lower than 58%
Same value as 3 of 24 other records.
leastmost
Calories
Lower than 54%
Same value as 0 of 26 other records.
leastmost

Questions

How many calories are in spring blue goat gouda cheese 200g?: None (40 g): 117 calories; protein: 8 g, carbohydrates: 0.4 g, fat: 9 g.
How much protein is in spring blue goat gouda cheese 200g?: 20 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in spring blue goat gouda cheese 200g?: estimated 1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	292 kcal
Protein	20 g
Total lipid (fat)	22.5 g
Carbohydrate, by difference	1 g
Total Sugars	1 g
Sodium, Na	1,200 mg
Fatty acids, total saturated	15 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2317244, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.