Beef frozen dinner

USDA name: Beef dinner, Nfs, frozen meal

456 calories in 1 meal (11 oz) (312 g). Per 100 g, protein: 6.8 g, carbohydrates: 10.9 g, fat: 8.4 g.

Serving
1
= 312 g
456KCAL

Beef frozen dinner, 1 meal (11 oz)

456 calories

Protein
21.3 g
Carbs
34.1 g
Fat
26.2 g
Fiber
3.7 g
Sugars
4.2 g

Nutrition Facts

Serving size1 meal (11 oz) (312 g)
Amount per serving
Calories456
% Daily Value*
Total Fat 26.2 g34%
Saturated Fat 12.1 g60%
Cholesterol 128 mg43%
Sodium 836 mg36%
Total Carbohydrate 34.1 g12%
Dietary Fiber 3.7 g13%
Total Sugars 4.2 g
Protein 21.3 g
Vitamin D 0.31 mcg2%
Calcium 46.8 mg4%
Iron 2.6 mg15%
Potassium 558 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Niacin (B3)31% 4.9 mg
  • Vitamin B630% 0.51 mg
  • Choline20% 108 mg
  • Vitamin A19% 175 µg
  • Vitamin C18% 16.5 mg
  • Thiamin (B1)18% 0.22 mg
  • Riboflavin (B2)18% 0.23 mg
  • Folate12% 49.9 µg
  • Vitamin K10% 12.5 µg
  • Vitamin E2% 0.25 mg
  • Vitamin D2% 0.31 µg

minerals

% of the Daily Value in this serving

  • Zinc43% 4.7 mg
  • Sodium36% 836 mg
  • Selenium32% 17.8 µg
  • Copper28% 0.25 mg
  • Phosphorus18% 225 mg
  • Iron15% 2.6 mg
  • Potassium12% 558 mg
  • Magnesium11% 46.8 mg
  • Calcium4% 46.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 3 of 232 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 5 of 232 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 3 of 232 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 3 of 232 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 14 of 232 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 4 of 232 other records.

    leastmost

Questions

How many calories are in beef frozen dinner?
1 meal (11 oz) (312 g): 456 calories; protein: 21.3 g, carbohydrates: 34.1 g, fat: 26.2 g.
How much protein is in beef frozen dinner?
6.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in beef frozen dinner?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.8 g
Energy146 kcal
Protein6.8 g
Total lipid (fat)8.4 g
Carbohydrate, by difference10.9 g
Fiber, total dietary1.2 g
Total Sugars1.4 g
Calcium, Ca15 mg
Iron, Fe0.84 mg
Magnesium, Mg15 mg
Phosphorus, P72 mg
Potassium, K179 mg
Sodium, Na268 mg
Zinc, Zn1.5 mg
Copper, Cu0.08 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.069 mg
Riboflavin0.073 mg
Niacin1.6 mg
Vitamin B-60.16 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total34.5 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol43 µg
Carotene, beta148 µg
Carotene, alpha5 µg
Cryptoxanthin, beta13 µg
Lycopene0 µg
Lutein + zeaxanthin336 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated3.9 g
SFA 4:00.1 g
SFA 6:00.073 g
SFA 8:00.042 g
SFA 10:00.097 g
SFA 12:00.12 g
SFA 14:00.47 g
SFA 16:02 g
SFA 18:00.83 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.2 g
MUFA 18:12.4 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.29 g
PUFA 18:30.035 g
PUFA 18:40.001 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol41 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707096, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.