How many calories are in beecher's, kale and brown rice gratin?

1 cup (227 g): 350 calories; protein: 15 g, carbohydrates: 22 g, fat: 22 g.

How much protein is in beecher's, kale and brown rice gratin?

6.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in beecher's, kale and brown rice gratin?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beecher's, Kale and brown rice gratin

Brandedby Sugar Mountain Capital, Llc

350 calories in 1 cup (227 g). Per 100 g, protein: 6.6 g, carbohydrates: 9.7 g, fat: 9.7 g.

Serving

= 227 g

Beecher's, Kale and brown rice gratin, 1 cup (227 g)

350 calories

Protein: 15 g
Carbs: 22 g
Fat: 22 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories350

% Daily Value*

Total Fat 22 g28%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 49.9 mg17%

Sodium 631 mg27%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 15 g

Calcium 449 mg35%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

Calcium35% 449 mg
Sodium27% 631 mg
Iron6% 1.1 mg

Ingredients

Whole milk, Flagship cheese (pasteurized milk, Salt, Culture, Enzymes), Brown rice, Onion, Kale, Canola oil, Gluten free rice flour (white rice), Apple cider vinegar, Kosher salt, Garlic, Black pepper, Nutmeg.

Brand: Beecher's
Made by: Sugar Mountain Capital, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 782045112930
Category: Frozen Dinners & Entrees
Label updated: 2017-12-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 2 of 4,977 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 1 of 2,566 other records.
leastmost
Total fat
Higher than 87%
Same value as 5 of 5,005 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 11 of 4,990 other records.
leastmost
Iron
Lower than 80%
Same value as 69 of 4,974 other records.
leastmost
Fiber
Lower than 66%
Same value as 396 of 4,995 other records.
leastmost

Questions

How many calories are in beecher's, kale and brown rice gratin?: 1 cup (227 g): 350 calories; protein: 15 g, carbohydrates: 22 g, fat: 22 g.
How much protein is in beecher's, kale and brown rice gratin?: 6.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in beecher's, kale and brown rice gratin?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	154 kcal
Protein	6.6 g
Total lipid (fat)	9.7 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	0.9 g
Total Sugars	2.2 g
Calcium, Ca	198 mg
Iron, Fe	0.48 mg
Sodium, Na	278 mg
Vitamin C, total ascorbic acid	13.2 mg
Vitamin A, IU	1,982 iu
Fatty acids, total saturated	4.8 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016237, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.