Bear naked real nut energy bars, Maple nut

USDA name: Real nut energy bars, Maple nut

Brandedby The Kellogg Company

260 calories in 1 bar (57 g). Per 100 g, protein: 14 g, carbohydrates: 52.6 g, fat: 22.8 g.

Serving
1
= 57 g
260KCAL

Bear naked real nut energy bars, Maple nut, 1 bar (57 g)

260 calories

Protein
8 g
Carbs
30 g
Fat
13 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (57 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 8 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 115 mg
    • Calcium3% 39.9 mg

    Ingredients

    Whole grain oats, Honey, Almond butter (almonds), Brown rice syrup, Cashews, Crisp rice (rice flour, Sugar, Malt extract, Salt, Mixed tocopherols for freshness), Whole flaxseed, Soybeans, Natural peanut butter (peanuts), Peanuts, Pecans, Almonds, Maple syrup, Isolated soy protein, Natural flavor, Sea salt, Soy lecithin, Spice extractives for freshness.

    Brand
    Bear naked
    Made by
    The Kellogg Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    884623100428
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 78%

      Same value as 9 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 5 of 7,988 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 21 of 7,797 other records.

      leastmost

    • Calcium

      Lower than 66%

      Same value as 25 of 7,734 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 13 of 7,986 other records.

      leastmost

    • Carbohydrates

      Higher than 56%

      Same value as 17 of 7,962 other records.

      leastmost

    Questions

    How many calories are in bear naked real nut energy bars, maple nut?
    1 bar (57 g): 260 calories; protein: 8 g, carbohydrates: 30 g, fat: 13 g.
    How much protein is in bear naked real nut energy bars, maple nut?
    14 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in bear naked real nut energy bars, maple nut?
    45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy456 kcal
    Protein14 g
    Total lipid (fat)22.8 g
    Carbohydrate, by difference52.6 g
    Fiber, total dietary7 g
    Fiber, soluble4 g
    Fiber, insoluble4 g
    Total Sugars21.1 g
    Calcium, Ca70 mg
    Iron, Fe1.9 mg
    Sodium, Na202 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total monounsaturated7 g
    Fatty acids, total polyunsaturated5.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1904005, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.