Bear naked real nut energy bars, Almond cranberry

USDA name: Real nut energy bars, Almond cranberry

Brandedby The Kellogg Company

250 calories in 1 bar (57 g). Per 100 g, protein: 14 g, carbohydrates: 54.4 g, fat: 19.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calories than 70%, and more fiber than 66%.

Compare with another food →

Serving
1
= 57 g
250KCAL
Where the calories come from

Bear naked real nut energy bars, Almond cranberry, 1 bar (57 g)

250 calories

  • Protein8 g13% of calories
  • Carbs31 g49% of calories

    incl. 5 g fiber · 15 g sugars

  • Fat11 g39% of calories

Nutrition Facts

Serving size1 bar (57 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 15 g
Protein 8 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 884623100459 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 115 mg
  • Calcium5% 59.9 mg

Ingredients

Whole grain oats, Honey, Almond butter (almonds), Almonds, Brown rice syrup, Cranberries, Soybeans, Whole flaxseed, Peanut butter (peanuts), Cane sugar, Crisp rice (rice flour, Sugar, Malt extract, Salt, Mixed tocopherols for freshness), Isolated soy protein, Coconut, Vegetable glycerin, Sea salt, Soy lecithin, Spice extractives for freshness.

Brand
Bear naked
Made by
The Kellogg Company
Label serving
1 bar
Barcode (GTIN/UPC)
884623100459
Category
Snack, Energy & Granola Bars
Label updated
2018-01-20

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 70%

    Same value as 16 of 7,977 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 41 of 7,895 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 13 of 7,960 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 9 of 7,962 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 11 of 7,952 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 8 of 7,937 other records.

    leastmost

Questions

How many calories are in bear naked real nut energy bars, almond cranberry?
1 bar (57 g): 250 calories; protein: 8 g, carbohydrates: 31 g, fat: 11 g.
How much protein is in bear naked real nut energy bars, almond cranberry?
14 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bear naked real nut energy bars, almond cranberry?
45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy439 kcal
Protein14 g
Total lipid (fat)19.3 g
Carbohydrate, by difference54.4 g
Fiber, total dietary8.8 g
Fiber, soluble4 g
Fiber, insoluble5 g
Total Sugars26.3 g
Calcium, Ca105 mg
Iron, Fe2.5 mg
Sodium, Na202 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total monounsaturated5.3 g
Fatty acids, total polyunsaturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1904006, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.