Bean smash! snack or dip, Green chile pinto bean
USDA name: Snack or dip, Green chile pinto bean
Brandedby Trinidad/Benham Corp.
210 calories in 0.5 cup dry (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 69.6 g, fat: 2.7 g.
Bean smash! snack or dip, Green chile pinto bean, 0.5 cup dry (56 g)
210 calories
- Protein
- 11 g
- Carbs
- 39 g
- Fat
- 1.5 g
- Fiber
- 17 g
- Sugars
- 2 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Potassium17% 802 mg
- Sodium16% 360 mg
- Iron11% 1.9 mg
- Calcium6% 79 mg
Ingredients
Pinto beans, Rice starch, Tomato*, Tomato powder, Salt, Onion*, Green bell pepper*, Yeast extract, Rice hull concentrate, Cilantro*, Spices, Chili pepper, Maltodextrin, Expeller pressed sunflower oil, Vinegar, Guar gum, Mustard seed, Spice extractive, Garlic powder.
- Brand
- Bean smash!
- Made by
- Trinidad/Benham Corp.
- Label serving
- 0.5 cup dry
- Barcode (GTIN/UPC)
- 071187037004
- Category
- Seasoning Mixes, Salts, Marinades & Tenderizers
- Label updated
- 2018-04-10
How it compares
Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 0 of 3,904 other records.
leastmostProtein
Higher than 97%
Same value as 0 of 8,176 other records.
leastmostPotassium
Higher than 95%
Same value as 0 of 1,994 other records.
leastmostCalories
Higher than 90%
Same value as 117 of 8,251 other records.
leastmostSodium
Lower than 88%
Same value as 6 of 8,199 other records.
leastmostCarbohydrates
Higher than 87%
Same value as 0 of 8,150 other records.
leastmost
Questions
- How many calories are in bean smash! snack or dip, green chile pinto bean?
- 0.5 cup dry (56 g): 210 calories; protein: 11 g, carbohydrates: 39 g, fat: 1.5 g.
- How much protein is in bean smash! snack or dip, green chile pinto bean?
- 19.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in bean smash! snack or dip, green chile pinto bean?
- 39.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 11 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 19.6 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 69.6 g |
| Fiber, total dietary | 30.4 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 141 mg |
| Iron, Fe | 3.4 mg |
| Potassium, K | 1,432 mg |
| Sodium, Na | 643 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1946017, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.