How many calories are in bean smash! snack or dip, chipotle black bean?

0.5 cup (56 g): 200 calories; protein: 12 g, carbohydrates: 36 g, fat: 1 g.

How much protein is in bean smash! snack or dip, chipotle black bean?

21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in bean smash! snack or dip, chipotle black bean?

28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bean smash! snack or dip, Chipotle black bean

USDA name: Snack or dip, Chipotle black bean

Brandedby Trinidad/Benham Corp.

200 calories in 0.5 cup (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 64.3 g, fat: 1.8 g.

Serving

= 56 g

Bean smash! snack or dip, Chipotle black bean, 0.5 cup (56 g)

200 calories

Protein: 12 g
Carbs: 36 g
Fat: 1 g
Fiber: 20 g
Sugars: 1 g

Nutrition Facts

Serving size0.5 cup (56 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 1 g1%

Cholesterol —

Sodium 410 mg18%

Total Carbohydrate 36 g13%

Dietary Fiber 20 g71%

Total Sugars 1 g

Protein 12 g

Calcium 62.2 mg5%

Iron 2.3 mg13%

Potassium 822 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Potassium17% 822 mg
Iron13% 2.3 mg
Calcium5% 62.2 mg

Ingredients

Black beans, Rice starch, Tomato*, Salt, Garlic*, Chipotle pepper, Yeast extract, Rice hull concentrate, Spices, Maltodextrin, Expeller pressed sunflower oil, Vinegar, Guar gum, Natural flavors.

Brand: Bean smash!
Made by: Trinidad/Benham Corp.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 071187037028
Category: Dips & Salsa
Label updated: 2018-03-02

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 6,522 other records.
leastmost
Potassium
Higher than 100%
Same value as 0 of 3,155 other records.
leastmost
Protein
Higher than 100%
Same value as 3 of 6,875 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 0 of 6,851 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 6,317 other records.
leastmost
Calories
Higher than 95%
Same value as 32 of 6,913 other records.
leastmost

Questions

How many calories are in bean smash! snack or dip, chipotle black bean?: 0.5 cup (56 g): 200 calories; protein: 12 g, carbohydrates: 36 g, fat: 1 g.
How much protein is in bean smash! snack or dip, chipotle black bean?: 21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in bean smash! snack or dip, chipotle black bean?: 28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	357 kcal
Protein	21.4 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	35.7 g
Total Sugars	1.8 g
Calcium, Ca	111 mg
Iron, Fe	4.1 mg
Potassium, K	1,468 mg
Sodium, Na	732 mg
Vitamin D (D2 + D3), International Units	0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1944662, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.