Bean smash! parmesan garlic white bean
USDA name: Parmesan garlic white bean
Brandedby Trinidad/Benham Corp.
210 calories in 1/2 cup dry (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 66.1 g, fat: 3.6 g.
Among the other records in Dips & Salsa, per 100 g: more fiber than 99%, and more potassium than 99%.
Bean smash! parmesan garlic white bean, 1/2 cup dry (56 g)
210 calories
- Protein12 g22% of calories
- Carbs37 g69% of calories
incl. 19 g fiber · 3 g sugars
- Fat2 g8% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 071187037035 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium24% 560 mg
- Potassium16% 775 mg
- Calcium10% 132 mg
- Iron8% 1.4 mg
Ingredients
Navy beans, Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Rice starch, Tomato*, Salt, Whey protein concentrate, Parsley*, Garlic powder, Yeast extract, Maltodextrin, Rice hull concentrate, Expeller pressed sunflower oil, Spices, Whey, Romano cheese (cow's milk, Starter culture, Salt, Enzymes), Guar gum, Vinegar.
- Brand
- Bean smash!
- Made by
- Trinidad/Benham Corp.
- Label serving
- 1/2 cup dry
- Barcode (GTIN/UPC)
- 071187037035
- Category
- Dips & Salsa
- Label updated
- 2018-04-05
How it compares
Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 0 of 6,511 other records.
leastmostPotassium
Higher than 99%
Same value as 0 of 3,147 other records.
leastmostProtein
Higher than 99%
Same value as 3 of 6,860 other records.
leastmostCarbohydrates
Higher than 99%
Same value as 1 of 6,836 other records.
leastmostCalcium
Higher than 99%
Same value as 0 of 6,324 other records.
leastmostSodium
Higher than 97%
Same value as 34 of 6,877 other records.
leastmost
Questions
- How many calories are in bean smash! parmesan garlic white bean?
- 1/2 cup dry (56 g): 210 calories; protein: 12 g, carbohydrates: 37 g, fat: 2 g.
- How much protein is in bean smash! parmesan garlic white bean?
- 21.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in bean smash! parmesan garlic white bean?
- 32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Zatarain's parmesan garlic brown rice with white beans, Parmesan garlic
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- Birds eye italian style power blend of whole grains, Lentils, Spinach, Broccoli with white beans and garlic parmesan sauce, Italian style
- Luvo garlic wine pasta with chicken meatballs with whole wheat rotini, White beans, And greens, Cooked in avocado oil, And topped with parmesan and mozzarella, Garlic wine pasta with chicken meatballs
All 12 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 66.1 g |
| Fiber, total dietary | 33.9 g |
| Total Sugars | 5.4 g |
| Calcium, Ca | 236 mg |
| Iron, Fe | 2.5 mg |
| Potassium, K | 1,384 mg |
| Sodium, Na | 1,000 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1945326, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.