Birds eye italian style power blend of whole grains, Lentils, Spinach, Broccoli with white beans and garlic parmesan sauce, Italian style

USDA name: Italian style power blend of whole grains, Lentils, Spinach, Broccoli with white beans and garlic parmesan sauce, Italian style

Brandedby Pinnacle Foods Group Llc

401 calories in 1 bag (326 g). Per 100 g, protein: 5.5 g, carbohydrates: 20.9 g, fat: 2.1 g.

Serving

= 326 g

Birds eye italian style power blend of whole grains, Lentils, Spinach, Broccoli with white beans and garlic parmesan sauce, Italian style, 1 bag (326 g)

401 calories

Protein: 18 g
Carbs: 68 g
Fat: 7 g
Fiber: 16 g
Sugars: 3 g

Nutrition Facts

Serving size1 bag (326 g)

Amount per serving
Calories401

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 6.5 mg2%

Sodium 681 mg30%

Total Carbohydrate 68 g25%

Dietary Fiber 16 g57%

Total Sugars 3 g

Protein 18 g

Calcium 160 mg12%

Iron 4.8 mg27%

Potassium 750 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium30% 681 mg
Iron27% 4.8 mg
Potassium16% 750 mg
Calcium12% 160 mg

Ingredients

Cooked lentils (water, Lentils), Spinach, Broccoli, Cooked bulgur wheat (water, Bulgur wheat), Cooked great northern beans (great northern beans, Water), Water, Cooked enriched acini di pepe pasta (water, Whole durum wheat flour, Semolina, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Less than 2% of grated parmesan cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Soybean oil, Cream, Salt, Corn starch, Nonfat milk, Spice, Onion powder, Garlic, Basil, Calcium chloride.

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 1 bag
Barcode (GTIN/UPC): 014500017086
Category: Frozen Prepared Sides
Label updated: 2020-07-28

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 2 of 765 other records.
leastmost
Iron
Higher than 84%
Same value as 3 of 763 other records.
leastmost
Protein
Higher than 79%
Same value as 0 of 767 other records.
leastmost
Sugars
Lower than 75%
Same value as 1 of 766 other records.
leastmost
Total fat
Lower than 71%
Same value as 0 of 767 other records.
leastmost
Sodium
Lower than 71%
Same value as 4 of 766 other records.
leastmost

Questions

How many calories are in birds eye italian style power blend of whole grains, lentils, spinach, broccoli with white beans and garlic parmesan sauce, italian style?: 1 bag (326 g): 401 calories; protein: 18 g, carbohydrates: 68 g, fat: 7 g.
How much protein is in birds eye italian style power blend of whole grains, lentils, spinach, broccoli with white beans and garlic parmesan sauce, italian style?: 5.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in birds eye italian style power blend of whole grains, lentils, spinach, broccoli with white beans and garlic parmesan sauce, italian style?: 16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	123 kcal
Protein	5.5 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	20.9 g
Fiber, total dietary	4.9 g
Total Sugars	0.92 g
Calcium, Ca	49 mg
Iron, Fe	1.5 mg
Potassium, K	230 mg
Sodium, Na	209 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.61 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2446298, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.