Zatarain's parmesan garlic brown rice with white beans, Parmesan garlic

USDA name: Parmesan garlic brown rice with white beans, Parmesan garlic

Brandedby Zatarain's Inc.

300 calories in 0.667 cup (81 g). Per 100 g, protein: 11.1 g, carbohydrates: 65.4 g, fat: 7.4 g.

Serving
1
= 81 g
300KCAL

Zatarain's parmesan garlic brown rice with white beans, Parmesan garlic, 0.667 cup (81 g)

300 calories

Protein
9 g
Carbs
53 g
Fat
6 g
Fiber
11 g
Sugars
6 g

Nutrition Facts

Serving size0.667 cup (81 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 9.7 mg3%
Sodium 590 mg26%
Total Carbohydrate 53 g19%
Dietary Fiber 11 g39%
Total Sugars 6 g
Protein 9 g
Calcium 180 mg14%
Iron 2 mg11%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Calcium14% 180 mg
  • Iron11% 2 mg
  • Potassium10% 470 mg

Ingredients

Ingredients: navy beans, Parboiled brown rice, Whey (milk), Buttermilk, Parmesan cheese (part skim milk, Cheese cultures, Salt, Enzymes), Cream cheese (pasteurized milk & cream, Cheese cultures, Salt, Carob bean gum), Palm oil, Garlic, Corn starch, Salt, Onion, Kale, Romano cheese (part-skim cow's milk, Cheese cultures, Salt, Enzymes), Parmesan cheese (cultured part-skim cow's milk, Salt, Enzymes), Lactose, Yeast extract, Spices (including black pepper), Sodium phosphate, Calcium chloride, Nonfat milk & sodium caseinate.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
0.667 cup
Barcode (GTIN/UPC)
071429014138
Category
Flavored Rice Dishes
Label updated
2021-05-21

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 739 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 1 of 735 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 738 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 1 of 736 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 406 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 4 of 741 other records.

    leastmost

Questions

How many calories are in zatarain's parmesan garlic brown rice with white beans, parmesan garlic?
0.667 cup (81 g): 300 calories; protein: 9 g, carbohydrates: 53 g, fat: 6 g.
How much protein is in zatarain's parmesan garlic brown rice with white beans, parmesan garlic?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's parmesan garlic brown rice with white beans, parmesan garlic?
51.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy370 kcal
Protein11.1 g
Total lipid (fat)7.4 g
Carbohydrate, by difference65.4 g
Fiber, total dietary13.6 g
Total Sugars7.4 g
Calcium, Ca222 mg
Iron, Fe2.5 mg
Potassium, K580 mg
Sodium, Na728 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394012, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.