How many calories are in bauducco vanilla wafer, vanilla?

4 cookies (34g): 170 calories; protein: 2 g, carbohydrates: 23 g, fat: 8 g.

How much protein is in bauducco vanilla wafer, vanilla?

5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in bauducco vanilla wafer, vanilla?

64.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bauducco vanilla wafer, Vanilla

USDA name: Vanilla wafer, Vanilla

Brandedby Trusouth Oil Llc

170 calories in 4 cookies (34g). Per 100 g, protein: 5.9 g, carbohydrates: 67.7 g, fat: 23.5 g.

Among the other records in Chocolate, per 100 g: less potassium than 92%, and more carbohydrates than 89%.

Compare with another food →

Serving

= 34 g

Where the calories come from

Bauducco vanilla wafer, Vanilla, 4 cookies (34g)

170 calories

Protein2 g5% of calories
Carbs23 g53% of calories
incl. 0.99 g fiber · 12 g sugars
Fat8 g42% of calories

Nutrition Facts

Serving size4 cookies (34g)

Amount per serving
Calories170

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 59.8 mg3%

Total Carbohydrate 23 g8%

Dietary Fiber 0.99 g4%

Total Sugars 12 g

Includes Added Sugars 12 g24%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 4.1 mg0%

Iron 1.0 mg6%

Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Sodium3% 59.8 mg

Little or none: Potassium, Calcium.

Ingredients

Cane sugar, Vegetable oils (palm and/ or soybean oil), Wheat flour, Oat fiber, Cornstarch, Soy lecithin, Corn oil, Salt, Baking soda, Natural vanilla flavor

Brand: Bauducco
Made by: Trusouth Oil Llc
Label serving: 4 cookies (34g)
Barcode (GTIN/UPC): 0875754008394
Category: Chocolate
Label updated: 2023-07-24

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 92%
Same value as 0 of 4,748 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 54 of 10,176 other records.
leastmost
Calcium
Lower than 86%
Same value as 7 of 9,857 other records.
leastmost
Sodium
Higher than 83%
Same value as 24 of 10,153 other records.
leastmost
Sugars
Lower than 80%
Same value as 22 of 10,169 other records.
leastmost
Total fat
Lower than 80%
Same value as 39 of 10,216 other records.
leastmost

Questions

How many calories are in bauducco vanilla wafer, vanilla?: 4 cookies (34g): 170 calories; protein: 2 g, carbohydrates: 23 g, fat: 8 g.
How much protein is in bauducco vanilla wafer, vanilla?: 5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bauducco vanilla wafer, vanilla?: 64.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	5.9 g
Total lipid (fat)	23.5 g
Carbohydrate, by difference	67.7 g
Fiber, total dietary	2.9 g
Total Sugars	35.3 g
Sugars, added	35.3 g
Calcium, Ca	12 mg
Iron, Fe	2.9 mg
Potassium, K	59 mg
Sodium, Na	176 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	13.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630644, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.