Bauducco coconut wafer, Coconut
USDA name: Coconut wafer, Coconut
Brandedby Trusouth Oil Llc
150 calories in 4 cookies (28g). Per 100 g, protein: 3.6 g, carbohydrates: 64.3 g, fat: 28.6 g.
Among the other records in Chocolate, per 100 g: less calcium than 86%, and more sodium than 84%.
Bauducco coconut wafer, Coconut, 4 cookies (28g)
150 calories
- Protein1.0 g3% of calories
- Carbs18 g49% of calories
incl. 1 g fiber · 12 g sugars
- Fat8 g49% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 875754009094 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron4% 0.7 mg
- Sodium2% 50.1 mg
- Potassium1% 65 mg
Little or none: Calcium.
Ingredients
Cane sugar, Vegetable oil (palm and/or soybean oil), Wheat flour, Cornstarch, Soy lecithin, Cocoa powder, Corn oil, Natural flavor, Grated coconut, Salt, Baking soda
- Brand
- Bauducco
- Made by
- Trusouth Oil Llc
- Label serving
- 4 cookies (28g)
- Barcode (GTIN/UPC)
- 0875754009094
- Category
- Chocolate
- Label updated
- 2023-07-24
How it compares
Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 86%
Same value as 17 of 9,857 other records.
leastmostSodium
Higher than 84%
Same value as 38 of 10,153 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 173 of 10,176 other records.
leastmostProtein
Lower than 79%
Same value as 351 of 10,205 other records.
leastmostPotassium
Lower than 74%
Same value as 8 of 4,748 other records.
leastmostCalories
Higher than 66%
Same value as 211 of 10,228 other records.
leastmost
Questions
- How many calories are in bauducco coconut wafer, coconut?
- 4 cookies (28g): 150 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 8 g.
- How much protein is in bauducco coconut wafer, coconut?
- 3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in bauducco coconut wafer, coconut?
- 60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Crunch caramel & coconut cookie wafers, Coconut caramel creme, And chewy caramel topped with toasted coconut bars, Caramel & coconut
- Kit kat, Reese's, Hershey's, Almond joy chocolate candy assortment - crisp wafers, Cups, Candy, Candy bar, Candy in a crunchy shell, Milk chocolate, Milk chocolate & peanut butter, Coconut & almond chocolate
- Gullon barquicoco coconutwafer
- Goya coconut wafers
- Litaly wafers with coconut, Coconut
- Goya, Coconut wafers
- Voortman coconut creme wafers
- Voortman coconut creme wafers
All 15 reported nutrients, per 100 g+
| Energy | 536 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 28.6 g |
| Carbohydrate, by difference | 64.3 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 42.9 g |
| Sugars, added | 39.3 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.5 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 179 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 14.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626101, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.