Bauducco coconut wafer, Coconut

USDA name: Coconut wafer, Coconut

Brandedby Trusouth Oil Llc

150 calories in 4 cookies (28g). Per 100 g, protein: 3.6 g, carbohydrates: 64.3 g, fat: 28.6 g.

Serving
1
= 28 g
150KCAL

Bauducco coconut wafer, Coconut, 4 cookies (28g)

150 calories

Protein
1.0 g
Carbs
18 g
Fat
8 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size4 cookies (28g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 3.9 mg0%
Iron 0.7 mg4%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.7 mg
    • Sodium2% 50.1 mg
    • Potassium1% 65 mg

    Little or none: Calcium.

    Ingredients

    Cane sugar, Vegetable oil (palm and/or soybean oil), Wheat flour, Cornstarch, Soy lecithin, Cocoa powder, Corn oil, Natural flavor, Grated coconut, Salt, Baking soda

    Brand
    Bauducco
    Made by
    Trusouth Oil Llc
    Label serving
    4 cookies (28g)
    Barcode (GTIN/UPC)
    0875754009094
    Category
    Chocolate
    Label updated
    2023-07-24

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 86%

      Same value as 17 of 9,957 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 38 of 10,261 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 354 of 10,317 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 174 of 10,288 other records.

      leastmost

    • Potassium

      Lower than 74%

      Same value as 8 of 4,787 other records.

      leastmost

    • Calories

      Higher than 66%

      Same value as 213 of 10,339 other records.

      leastmost

    Questions

    How many calories are in bauducco coconut wafer, coconut?
    4 cookies (28g): 150 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 8 g.
    How much protein is in bauducco coconut wafer, coconut?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in bauducco coconut wafer, coconut?
    60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy536 kcal
    Protein3.6 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary3.6 g
    Total Sugars42.9 g
    Sugars, added39.3 g
    Calcium, Ca14 mg
    Iron, Fe2.5 mg
    Potassium, K232 mg
    Sodium, Na179 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626101, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.