How many calories are in bashas', flour tortillas?

1 tortilla (31 g): 99 calories; protein: 3 g, carbohydrates: 15.5 g, fat: 2.5 g.

How much protein is in bashas', flour tortillas?

9.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in bashas', flour tortillas?

49.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bashas', Flour tortillas

Brandedby Bashas' Markets

99 calories in 1 tortilla (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 50 g, fat: 8.1 g.

Among the other records in Mexican Dinner Mixes, per 100 g: less fiber than 91%, and less calcium than 87%.

Compare with another food →

Serving

= 31 g

Where the calories come from

Bashas', Flour tortillas, 1 tortilla (31 g)

99 calories

Protein3 g12% of calories
Carbs15.5 g64% of calories
incl. 0.25 g fiber · 0 g sugars
Fat2.5 g23% of calories

Nutrition Facts

Serving size1 tortilla (31 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 1 g

Cholesterol 0 mg0%

Sodium 217 mg9%

Total Carbohydrate 15.5 g6%

Dietary Fiber 0.25 g1%

Total Sugars 0 g

Protein 3 g

Calcium 9.9 mg1%

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 031903000439 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium9% 217 mg
Iron5% 0.9 mg
Calcium1% 9.9 mg

Ingredients

Enriched flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable shortening, Non-fat dry milk, Baking powder, Salt, Dough conditioner (whey, L-cysteine hcl), Calcium propionate.

Brand: Bashas'
Made by: Bashas' Markets
Label serving: 1 tortilla
Barcode (GTIN/UPC): 031903000439
Category: Mexican Dinner Mixes
Label updated: 2018-06-29

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 91%
Same value as 0 of 1,568 other records.
leastmost
Calcium
Lower than 87%
Same value as 1 of 1,559 other records.
leastmost
Protein
Higher than 86%
Same value as 4 of 1,582 other records.
leastmost
Calories
Higher than 80%
Same value as 7 of 1,590 other records.
leastmost
Sodium
Higher than 76%
Same value as 7 of 1,586 other records.
leastmost
Iron
Higher than 74%
Same value as 6 of 1,555 other records.
leastmost

Questions

How many calories are in bashas', flour tortillas?: 1 tortilla (31 g): 99 calories; protein: 3 g, carbohydrates: 15.5 g, fat: 2.5 g.
How much protein is in bashas', flour tortillas?: 9.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bashas', flour tortillas?: 49.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	319 kcal
Protein	9.7 g
Total lipid (fat)	8.1 g
Carbohydrate, by difference	50 g
Fiber, total dietary	0.8 g
Total Sugars	0 g
Calcium, Ca	32 mg
Iron, Fe	2.9 mg
Sodium, Na	700 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.2 g
Fatty acids, total trans	3.2 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011644, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.