How many calories are in banquet, meal, mexican style chicken enchilada?

8.4 onz (238 g): 281 calories; protein: 7 g, carbohydrates: 45 g, fat: 8 g.

How much protein is in banquet, meal, mexican style chicken enchilada?

2.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in banquet, meal, mexican style chicken enchilada?

16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Banquet, Meal, Mexican style chicken enchilada

Brandedby Conagra Frozen Foods

281 calories in 8.4 onz (238 g). Per 100 g, protein: 2.9 g, carbohydrates: 18.9 g, fat: 3.4 g.

Serving

= 238 g

Banquet, Meal, Mexican style chicken enchilada, 8.4 onz (238 g)

281 calories

Protein: 7 g
Carbs: 45 g
Fat: 8 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size8.4 onz (238 g)

Amount per serving
Calories281

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 9.5 mg3%

Sodium 790 mg34%

Total Carbohydrate 45 g16%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 7 g

Calcium 40.5 mg3%

Iron 1.5 mg8%

Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1215% 0.36 µg
Vitamin B67% 0.12 mg
Riboflavin (B2)5% 0.069 mg
Vitamin C1% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium34% 790 mg
Magnesium10% 40.5 mg
Zinc8% 0.9 mg
Iron8% 1.5 mg
Phosphorus8% 100 mg
Potassium6% 259 mg
Calcium3% 40.5 mg

Little or none: Manganese.

Ingredients

Chili sauce with chicken enchilada and beef tamale (water, Chicken & textured vegetable protein product enchilada [ corn tortilla {corn masa flour (stoneground corn masa flour, Cellulose gum, Mono- and diglycerides, Trace of lime), Water}, Water, Chicken thigh, Structured vegetable protein product {soy protein isolate, Wheat gluten, Wheat starch}, Corn flour {stoneground corn masa flour, Cellulose gum, Mono- and diglycerides, Trace of lime}, Contains 2% or less of: modified food starch, Natural flavors, Chili powder {chili pepper, Spices, Salt, Garlic powder}, Salt, Sugar, Caramel color, Oleoresin of paprika, Spices, Sodium alginate], Beef tamale [ masa flour, Water, Seasoned cooked beef [ beef, Hydrolyzed soy protein, Garlic juice], Lard with bht, Yellow cornmeal, Salt, Soy protein concentrate, Chili powder {chili pepper, Spices, Salt, Garlic powder}, Ground paprika, Spice, Flavoring], Modified food starch, Tomato paste, Beef fat, Salt, Sugar, Onion, Hydrolyzed plant protein [ hydrolyzed torula and brewer's yeast protein, Dry torula yeast, Soy flour, Partially hydrogenated soybean oil], Chili pepper, Hydrolyzed vegetable protein [ hydrolyzed soy protein, Salt, Caramel color, Partially hydrogenated soybean oil], Vinegar, Ground paprika, Spice, Flavoring, Autolyzed yeast extract), Mexican style rice (cooked rice, Water, Tomato paste, Red pepper, Green pepper, Soybean oil, Modified food starch, Flavoring, Salt, Sugar, Spice, Turmeric.

Brand: Banquet
Made by: Conagra Frozen Foods
Label serving: 8.4 onz
Barcode (GTIN/UPC): 031000180386
Category: Frozen Dinners & Entrees
Label updated: 2017-11-09

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 95%
Same value as 4 of 4,995 other records.
leastmost
Sugars
Lower than 86%
Same value as 1 of 5,000 other records.
leastmost
Vitamin C
Lower than 81%
Same value as 55 of 2,566 other records.
leastmost
Calcium
Lower than 80%
Same value as 39 of 4,977 other records.
leastmost
Fiber
Higher than 80%
Same value as 130 of 4,995 other records.
leastmost
Potassium
Lower than 77%
Same value as 8 of 2,753 other records.
leastmost

Questions

How many calories are in banquet, meal, mexican style chicken enchilada?: 8.4 onz (238 g): 281 calories; protein: 7 g, carbohydrates: 45 g, fat: 8 g.
How much protein is in banquet, meal, mexican style chicken enchilada?: 2.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in banquet, meal, mexican style chicken enchilada?: 16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Energy	118 kcal
Protein	2.9 g
Total lipid (fat)	3.4 g
Carbohydrate, by difference	18.9 g
Fiber, total dietary	2.1 g
Total Sugars	0.84 g
Calcium, Ca	17 mg
Iron, Fe	0.61 mg
Magnesium, Mg	17 mg
Phosphorus, P	42 mg
Potassium, K	109 mg
Sodium, Na	332 mg
Zinc, Zn	0.38 mg
Manganese, Mn	0 mg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0 mg
Riboflavin	0.029 mg
Vitamin B-6	0.05 mg
Vitamin B-12	0.15 µg
Vitamin A, IU	168 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1595969, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.