How many calories are in balducci's pine nuts?

1/4 cup (34 g): 230 calories; protein: 5 g, carbohydrates: 4 g, fat: 23 g.

How much protein is in balducci's pine nuts?

14.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in balducci's pine nuts?

estimated 11.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Balducci's pine nuts

USDA name: Pine nuts

Brandedby Balducci Enterprises Inc.

230 calories in 1/4 cup (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 11.8 g, fat: 67.7 g.

Serving

= 34 g

Balducci's pine nuts, 1/4 cup (34 g)

230 calories

Protein: 5 g
Carbs: 4 g
Fat: 23 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (34 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 23 g29%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 4 g1%

Total Sugars 1.0 g

Protein 5 g

Calcium 5.1 mg0%

Iron 2 mg11%

Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium4% 203 mg

Little or none: Calcium, Sodium.

Ingredients

Pine nuts.

Brand: Balducci's
Made by: Balducci Enterprises Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 054996910744
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-10-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 98%
Same value as 16 of 21,337 other records.
leastmost
Total fat
Higher than 96%
Same value as 6 of 21,427 other records.
leastmost
Calories
Higher than 94%
Same value as 4 of 21,485 other records.
leastmost
Iron
Higher than 90%
Same value as 16 of 21,139 other records.
leastmost
Sugars
Lower than 88%
Same value as 73 of 21,247 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost

Questions

How many calories are in balducci's pine nuts?: 1/4 cup (34 g): 230 calories; protein: 5 g, carbohydrates: 4 g, fat: 23 g.
How much protein is in balducci's pine nuts?: 14.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in balducci's pine nuts?: estimated 11.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	676 kcal
Protein	14.7 g
Total lipid (fat)	67.7 g
Carbohydrate, by difference	11.8 g
Total Sugars	2.9 g
Calcium, Ca	15 mg
Iron, Fe	5.9 mg
Potassium, K	597 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2275508, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.