Bakery on main raspberry coconut, Nuts and seeds, Raspberry
USDA name: Raspberry coconut, Nuts and seeds, Raspberry
Brandedby Garden of Light Inc.
180 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 26.7 g, fat: 56.7 g.
Among the other records in Cereal, per 100 g: more total fat than 99%, and more calories than 99%.
Bakery on main raspberry coconut, Nuts and seeds, Raspberry, 1/3 cup (30 g)
180 calories
- Protein4 g8% of calories
- Carbs8 g16% of calories
incl. 5 g fiber · 1.0 g sugars
- Fat17 g76% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 835228008237 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron4% 0.7 mg
- Potassium2% 99.9 mg
- Sodium1% 30 mg
- Calcium1% 9.9 mg
Ingredients
Almonds, Sunflower seeds, Pecans, Coconut, Soluble tapioca fiber, Sunflower oil, Freeze-dried raspberries, Natural flavors, Sunflower lecithin, Sea salt, Mixed tocopherols (for freshness), Monk fruit extract.
- Brand
- Bakery on main
- Made by
- Garden of Light Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 835228008237
- Category
- Cereal
- Label updated
- 2022-09-15
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 99%
Same value as 0 of 7,802 other records.
leastmostCalories
Higher than 99%
Same value as 6 of 7,828 other records.
leastmostCarbohydrates
Lower than 98%
Same value as 11 of 7,807 other records.
leastmostFiber
Higher than 98%
Same value as 17 of 7,800 other records.
leastmostIron
Lower than 90%
Same value as 35 of 7,727 other records.
leastmostProtein
Higher than 87%
Same value as 154 of 7,813 other records.
leastmost
Questions
- How many calories are in bakery on main raspberry coconut, nuts and seeds, raspberry?
- 1/3 cup (30 g): 180 calories; protein: 4 g, carbohydrates: 8 g, fat: 17 g.
- How much protein is in bakery on main raspberry coconut, nuts and seeds, raspberry?
- 13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in bakery on main raspberry coconut, nuts and seeds, raspberry?
- 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 600 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 56.7 g |
| Carbohydrate, by difference | 26.7 g |
| Fiber, total dietary | 16.7 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 2.3 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 100 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 13.3 g |
| Fatty acids, total monounsaturated | 23.3 g |
| Fatty acids, total polyunsaturated | 13.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2367365, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.