How many calories are in bakery on main raspberry coconut, nuts and seeds, raspberry?

0.333 cup (30 g): 180 calories; protein: 4 g, carbohydrates: 8 g, fat: 17 g.

How much protein is in bakery on main raspberry coconut, nuts and seeds, raspberry?

13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in bakery on main raspberry coconut, nuts and seeds, raspberry?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bakery on main raspberry coconut, Nuts and seeds, Raspberry

USDA name: Raspberry coconut, Nuts and seeds, Raspberry

Brandedby Garden of Light Inc.

180 calories in 0.333 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 26.7 g, fat: 56.7 g.

Serving

= 30 g

Bakery on main raspberry coconut, Nuts and seeds, Raspberry, 0.333 cup (30 g)

180 calories

Protein: 4 g
Carbs: 8 g
Fat: 17 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.333 cup (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 8 g3%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 4 g

Calcium 9.9 mg1%

Iron 0.7 mg4%

Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.7 mg
Potassium2% 99.9 mg
Sodium1% 30 mg
Calcium1% 9.9 mg

Ingredients

Almonds, Sunflower seeds, Pecans, Coconut, Soluble tapioca fiber, Sunflower oil, Freeze-dried raspberries, Natural flavors, Sunflower lecithin, Sea salt, Mixed tocopherols (for freshness), Monk fruit extract.

Brand: Bakery on main
Made by: Garden of Light Inc.
Label serving: 0.333 cup
Barcode (GTIN/UPC): 835228008237
Category: Cereal
Label updated: 2022-09-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 0 of 7,842 other records.
leastmost
Calories
Higher than 100%
Same value as 6 of 7,868 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 11 of 7,847 other records.
leastmost
Fiber
Higher than 98%
Same value as 17 of 7,838 other records.
leastmost
Iron
Lower than 90%
Same value as 35 of 7,766 other records.
leastmost
Protein
Higher than 87%
Same value as 154 of 7,851 other records.
leastmost

Questions

How many calories are in bakery on main raspberry coconut, nuts and seeds, raspberry?: 0.333 cup (30 g): 180 calories; protein: 4 g, carbohydrates: 8 g, fat: 17 g.
How much protein is in bakery on main raspberry coconut, nuts and seeds, raspberry?: 13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main raspberry coconut, nuts and seeds, raspberry?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	600 kcal
Protein	13.3 g
Total lipid (fat)	56.7 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	16.7 g
Total Sugars	3.3 g
Calcium, Ca	33 mg
Iron, Fe	2.3 mg
Potassium, K	333 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	13.3 g
Fatty acids, total monounsaturated	23.3 g
Fatty acids, total polyunsaturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2367365, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.