Munk pack raspberry coconut oatmeal fruit squeeze, Raspberry coconut

USDA name: Raspberry coconut oatmeal fruit squeeze, Raspberry coconut

Brandedby Munk Pack Inc.

110 calories in 1 pouch (120 g). Per 100 g, protein: 1.7 g, carbohydrates: 15.8 g, fat: 2.5 g.

Serving
1
= 120 g
110KCAL

Munk pack raspberry coconut oatmeal fruit squeeze, Raspberry coconut, 1 pouch (120 g)

110 calories

Protein
2 g
Carbs
19 g
Fat
3 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size1 pouch (120 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 2 g
Calcium 20.4 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 140 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Oatmeal (water, Gluten free oats), Raspberry, Banana, Apple, Apple juice concentrate, Unsweet. Coconut shreds, Ground flax, Natural raspberry flavor, Citric acid, Ascorbic acid (vitamin c).

Brand
Munk pack
Made by
Munk Pack Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
853787005047
Category
Wholesome Snacks
Label updated
2019-05-15

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 4 of 6,025 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 5 of 6,018 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 45 of 6,028 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 5 of 6,051 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 10 of 3,453 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 171 of 5,981 other records.

    leastmost

Questions

How many calories are in munk pack raspberry coconut oatmeal fruit squeeze, raspberry coconut?
1 pouch (120 g): 110 calories; protein: 2 g, carbohydrates: 19 g, fat: 3 g.
How much protein is in munk pack raspberry coconut oatmeal fruit squeeze, raspberry coconut?
1.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in munk pack raspberry coconut oatmeal fruit squeeze, raspberry coconut?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy92 kcal
Protein1.7 g
Total lipid (fat)2.5 g
Carbohydrate, by difference15.8 g
Fiber, total dietary3.3 g
Total Sugars8.3 g
Calcium, Ca17 mg
Iron, Fe0.9 mg
Potassium, K117 mg
Sodium, Na4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407974, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.