Bakery on main nut crunch, Chocolate

USDA name: Nut crunch, Chocolate

Brandedby Garden of Light Inc.

150 calories in 1/3 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 32.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 72%, and more carbohydrates than 61%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Bakery on main nut crunch, Chocolate, 1/3 cup (28 g)

150 calories

  • Protein3 g8% of calories
  • Carbs14 g38% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat9 g54% of calories

Nutrition Facts

Serving size1/3 cup (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 835228005113 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 75 mg
  • Calcium2% 19.9 mg

Ingredients

Cashews, Almonds, Certified gluten free oats, Brown rice, Brown rice syrup, Pecans, Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla extract), Evaporated cane juice, Honey, Walnuts, Tapioca maltodextrin, Expeller pressed canola oil, Natural flavors, Sea salt, Corn starch, Cocoa powder, Rice bran extract, Caramel color.

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
835228005113
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-04-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 72%

    Same value as 1,070 of 20,870 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 1,044 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 437 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 206 of 20,963 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 1,066 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 51%

    Same value as 122 of 21,153 other records.

    leastmost

Questions

How many calories are in bakery on main nut crunch, chocolate?
1/3 cup (28 g): 150 calories; protein: 3 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in bakery on main nut crunch, chocolate?
10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main nut crunch, chocolate?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy536 kcal
Protein10.7 g
Total lipid (fat)32.1 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars17.9 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na268 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858905, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.