Bakery on main nut crunch, Chocolate

USDA name: Nut crunch, Chocolate

Brandedby Garden of Light Inc.

150 calories in 0.333 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 32.1 g.

Serving
1
= 28 g
150KCAL

Bakery on main nut crunch, Chocolate, 0.333 cup (28 g)

150 calories

Protein
3 g
Carbs
14 g
Fat
9 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size0.333 cup (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 75 mg
    • Calcium2% 19.9 mg

    Ingredients

    Cashews, Almonds, Certified gluten free oats, Brown rice, Brown rice syrup, Pecans, Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla extract), Evaporated cane juice, Honey, Walnuts, Tapioca maltodextrin, Expeller pressed canola oil, Natural flavors, Sea salt, Corn starch, Cocoa powder, Rice bran extract, Caramel color.

    Brand
    Bakery on main
    Made by
    Garden of Light Inc.
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    835228005113
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-04-24

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 447 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 1,049 of 21,337 other records.

      leastmost

    • Sugars

      Higher than 58%

      Same value as 210 of 21,247 other records.

      leastmost

    • Protein

      Lower than 55%

      Same value as 1,079 of 21,424 other records.

      leastmost

    • Sodium

      Higher than 51%

      Same value as 123 of 21,437 other records.

      leastmost

    Questions

    How many calories are in bakery on main nut crunch, chocolate?
    0.333 cup (28 g): 150 calories; protein: 3 g, carbohydrates: 14 g, fat: 9 g.
    How much protein is in bakery on main nut crunch, chocolate?
    10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in bakery on main nut crunch, chocolate?
    42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy536 kcal
    Protein10.7 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference50 g
    Fiber, total dietary7.1 g
    Total Sugars17.9 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na268 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858905, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.