7 select nut crunch 2

USDA name: Nut crunch 2

Brandedby 7-Eleven, Inc.

130 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 21.4 g.

Serving
1
= 28 g
130KCAL

7 select nut crunch 2, 1 onz (28 g)

130 calories

Protein
3 g
Carbs
16 g
Fat
6 g
Fiber
1 g
Sugars
9 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 9 g
Protein 3 g
Calcium 23 mg2%
Iron 1.0 mg6%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 105 mg
  • Potassium2% 111 mg
  • Calcium2% 23 mg

Ingredients

Cashews, Cane sugar, Brown rice syrup, Almonds, Pumpkin seeds, Pistachios, Honey, Sea salt.

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
052548604400
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-07-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 81%

    Same value as 691 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 433 of 21,427 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 316 of 21,337 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,105 of 21,355 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 221 of 21,247 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 126 of 21,437 other records.

    leastmost

Questions

How many calories are in 7 select nut crunch 2?
1 onz (28 g): 130 calories; protein: 3 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in 7 select nut crunch 2?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 7 select nut crunch 2?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein10.7 g
Total lipid (fat)21.4 g
Carbohydrate, by difference57.1 g
Fiber, total dietary3.6 g
Total Sugars32.1 g
Calcium, Ca82 mg
Iron, Fe3.6 mg
Potassium, K396 mg
Sodium, Na375 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434986, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.