Bakery on main ancient grains quinoa & amaranth instant oatmeal

USDA name: Ancient grains quinoa & amaranth instant oatmeal

Brandedby Garden of Light Inc.

200 calories in 1 serving (50 g). Per 100 g, protein: 14 g, carbohydrates: 70 g, fat: 8 g.

Serving
1
= 50 g
200KCAL

Bakery on main ancient grains quinoa & amaranth instant oatmeal, 1 serving (50 g)

200 calories

Protein
7 g
Carbs
35 g
Fat
4 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size1 serving (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 7 g
Calcium 30 mg2%
Iron 1.9 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Potassium4% 180 mg
  • Calcium2% 30 mg
  • Sodium2% 40 mg

Ingredients

Strawberry shortcake - whole grain oats, Cane sugar, Flax meal, Freeze dried strawberries, Chia seeds, Quinoa, Amaranth, Natural flavors, Sea salt,Maple multigrain muffin - whole grain oats, Cane sugar, Flax meal, Natural flavors, Chia seeds, Maple sugar, Quinoa, Amaranth, Sea salt,Apple pie - whole grain oats, Cane sugar, Flax meal, Dried apples, Natural flavors, Chia seeds, Cinnamon, Quinoa, Amaranth, Sea salt

Brand
Bakery on main
Made by
Garden of Light Inc.
Barcode (GTIN/UPC)
00835228007568
Category
Cereal
Label updated
2023-02-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 16 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 9 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 9 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 24 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 157 of 7,847 other records.

    leastmost

Questions

How many calories are in bakery on main ancient grains quinoa & amaranth instant oatmeal?
1 serving (50 g): 200 calories; protein: 7 g, carbohydrates: 35 g, fat: 4 g.
How much protein is in bakery on main ancient grains quinoa & amaranth instant oatmeal?
14 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main ancient grains quinoa & amaranth instant oatmeal?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein14 g
Total lipid (fat)8 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars22 g
Sugars, added20 g
Calcium, Ca60 mg
Iron, Fe3.8 mg
Potassium, K360 mg
Sodium, Na80 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2493161, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.