Bakery on main apple pie instant oatmeal with ancient grains quinoa & amaranth, Apple pie

USDA name: Apple pie instant oatmeal with ancient grains quinoa & amaranth, Apple pie

Brandedby Garden of Light Inc.

200 calories in 1 packet (50 g). Per 100 g, protein: 12 g, carbohydrates: 72 g, fat: 7 g.

Serving
1
= 50 g
200KCAL

Bakery on main apple pie instant oatmeal with ancient grains quinoa & amaranth, Apple pie, 1 packet (50 g)

200 calories

Protein
6 g
Carbs
36 g
Fat
3.5 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size1 packet (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 6 g
Calcium 30 mg2%
Iron 1.9 mg11%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Potassium4% 170 mg
  • Calcium2% 30 mg
  • Sodium2% 40 mg

Ingredients

Whole grain oats, Cane sugar, Flax meal, Dried apples, Natural flavors, Chia seeds, Cinnamon, Quinoa, Amaranth, Sea salt.

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
835228007506
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 78%

    Same value as 49 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 9 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 15 of 6,016 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 10 of 7,842 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

Questions

How many calories are in bakery on main apple pie instant oatmeal with ancient grains quinoa & amaranth, apple pie?
1 packet (50 g): 200 calories; protein: 6 g, carbohydrates: 36 g, fat: 3.5 g.
How much protein is in bakery on main apple pie instant oatmeal with ancient grains quinoa & amaranth, apple pie?
12 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main apple pie instant oatmeal with ancient grains quinoa & amaranth, apple pie?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein12 g
Total lipid (fat)7 g
Carbohydrate, by difference72 g
Fiber, total dietary10 g
Total Sugars22 g
Sugars, added20 g
Calcium, Ca60 mg
Iron, Fe3.8 mg
Potassium, K340 mg
Sodium, Na80 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022755, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.