Bakery on main unsweetened with ancient grains quinoa & amaranth instant oatmeal, Unsweetened with ancient grains quinoa & amaranth

USDA name: Unsweetened with ancient grains quinoa & amaranth instant oatmeal, Unsweetened with ancient grains quinoa & amaranth

Brandedby Garden of Light Inc.

200 calories in 1 packet (50 g). Per 100 g, protein: 16 g, carbohydrates: 64 g, fat: 8 g.

Among the other records in Cereal, per 100 g: more protein than 94%, and more fiber than 93%.

Compare with another food →

Serving
1
= 50 g
200KCAL
Where the calories come from

Bakery on main unsweetened with ancient grains quinoa & amaranth instant oatmeal, Unsweetened with ancient grains quinoa & amaranth, 1 packet (50 g)

200 calories

  • Protein8 g16% of calories
  • Carbs32 g65% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat4 g18% of calories

Nutrition Facts

Serving size1 packet (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 8 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 835228007537 · We may earn a commission

Ingredients

Whole grain oats, Flax meal, Chia seeds, Quinoa, Amaranth.

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
835228007537
Category
Cereal
Label updated
2021-03-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 5 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 19 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 12 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 24 of 7,802 other records.

    leastmost

Questions

How many calories are in bakery on main unsweetened with ancient grains quinoa & amaranth instant oatmeal, unsweetened with ancient grains quinoa & amaranth?
1 packet (50 g): 200 calories; protein: 8 g, carbohydrates: 32 g, fat: 4 g.
How much protein is in bakery on main unsweetened with ancient grains quinoa & amaranth instant oatmeal, unsweetened with ancient grains quinoa & amaranth?
16 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main unsweetened with ancient grains quinoa & amaranth instant oatmeal, unsweetened with ancient grains quinoa & amaranth?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein16 g
Total lipid (fat)8 g
Carbohydrate, by difference64 g
Fiber, total dietary12 g
Total Sugars0 g
Calcium, Ca80 mg
Iron, Fe5.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011502, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.