Bakery on main blueberry scone instant oatmeal with ancient grains quinoa & amaranth, Blueberry scone

USDA name: Blueberry scone instant oatmeal with ancient grains quinoa & amaranth, Blueberry scone

Brandedby Garden of Light Inc.

200 calories in 1 packet (50 g). Per 100 g, protein: 14 g, carbohydrates: 72 g, fat: 8 g.

Among the other records in Cereal, per 100 g: more protein than 90%, and more potassium than 84%.

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Serving
1
= 50 g
200KCAL
Where the calories come from

Bakery on main blueberry scone instant oatmeal with ancient grains quinoa & amaranth, Blueberry scone, 1 packet (50 g)

200 calories

  • Protein7 g13% of calories
  • Carbs36 g69% of calories

    incl. 5 g fiber · 11 g sugars

  • Fat4 g17% of calories

Nutrition Facts

Serving size1 packet (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 7 g
Calcium 30 mg2%
Iron 1.9 mg11%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Potassium4% 200 mg
  • Calcium2% 30 mg
  • Sodium2% 40 mg

Ingredients

Whole grain oats, Cane sugar, Flax meal, Chia seeds, Freeze dried blueberries, Natural flavors, Quinoa, Amaranth, Sea salt.

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
835228007544
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 16 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 30 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 9 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 24 of 7,802 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

Questions

How many calories are in bakery on main blueberry scone instant oatmeal with ancient grains quinoa & amaranth, blueberry scone?
1 packet (50 g): 200 calories; protein: 7 g, carbohydrates: 36 g, fat: 4 g.
How much protein is in bakery on main blueberry scone instant oatmeal with ancient grains quinoa & amaranth, blueberry scone?
14 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main blueberry scone instant oatmeal with ancient grains quinoa & amaranth, blueberry scone?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein14 g
Total lipid (fat)8 g
Carbohydrate, by difference72 g
Fiber, total dietary10 g
Total Sugars22 g
Sugars, added22 g
Calcium, Ca60 mg
Iron, Fe3.8 mg
Potassium, K400 mg
Sodium, Na80 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2267006, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.