Bakery fresh goodness glazed donuts

USDA name: Glazed donuts

Brandedby The Kroger Co.

310 calories in 1 donut (71 g). Per 100 g, protein: 5.6 g, carbohydrates: 45.1 g, fat: 26.8 g.

Serving
1
= 71 g
310KCAL

Bakery fresh goodness glazed donuts, 1 donut (71 g)

310 calories

Protein
4 g
Carbs
32 g
Fat
19 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size1 donut (71 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 19 g24%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 32 g12%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 4 g
Calcium 60.4 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)59% 0.71 mg
  • Riboflavin (B2)20% 0.25 mg
  • Niacin (B3)19% 3 mg
  • Folate15% 60.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron8% 1.4 mg
  • Calcium5% 60.4 mg

Ingredients

Enriched flour (wheat flour, Barley malt, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Palm oil, Partially hydrogenated soybean oil and cottonseed oils, Sugar, Yeast, Dextrose, Contains less than 2% of: soy flour, Salt, Whey, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Emulsifiers (glycerin, Sodium stearoyl lactylate, Mono- and diglycerides, Sorbitan monostearate), Corn syrup, Maltodextrin, Calcium carbonate, Agar, Lactic acid, Cornstarch, Corn oil, Natural and artificial flavors, Enzymes, Beta carotene (for color), Egg.

Brand
Bakery fresh goodness
Made by
The Kroger Co.
Label serving
1 donut
Barcode (GTIN/UPC)
011110264336
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2020-01-11

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 2 of 9,138 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 4 of 9,155 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 7 of 9,124 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 49 of 9,133 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 23 of 9,030 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 42 of 9,162 other records.

    leastmost

Questions

How many calories are in bakery fresh goodness glazed donuts?
1 donut (71 g): 310 calories; protein: 4 g, carbohydrates: 32 g, fat: 19 g.
How much protein is in bakery fresh goodness glazed donuts?
5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bakery fresh goodness glazed donuts?
43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy437 kcal
Protein5.6 g
Total lipid (fat)26.8 g
Carbohydrate, by difference45.1 g
Fiber, total dietary1.4 g
Total Sugars15.5 g
Calcium, Ca85 mg
Iron, Fe2 mg
Sodium, Na493 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.36 mg
Niacin4.2 mg
Folate, total85 µg
Vitamin A, IU0 iu
Fatty acids, total saturated12.7 g
Fatty acids, total monounsaturated9.9 g
Fatty acids, total polyunsaturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121848, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.