Bakery fresh goodness, Flatbread, Original, Original

Brandedby The Kroger Co.

230 calories in 1 flatbread (95 g). Per 100 g, protein: 6.3 g, carbohydrates: 51.6 g, fat: 7.4 g.

Serving
1
= 95 g
230KCAL

Bakery fresh goodness, Flatbread, Original, Original, 1 flatbread (95 g)

230 calories

Protein
6 g
Carbs
49 g
Fat
7 g
Fiber
12 g
Sugars
1.0 g

Nutrition Facts

Serving size1 flatbread (95 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 49 g18%
Dietary Fiber 12 g43%
Total Sugars 1.0 g
Protein 6 g
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 610 mg
    • Iron15% 2.7 mg
    • Calcium3% 39.9 mg

    Ingredients

    Enriched wheat flour (wheat flour, Ascorbic acid, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Enzymes, Folic acid), Water, Oat hull fiber, Soybean and / or canola oil, Cultured wheat flour, Salt, Sugar, Gum arabic, Inactive yeast, Lactic acid, Vegetable mono- and diglycerides, Yeast, Potassium sorbate (preservative), Guar gum, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Fumaric acid, Enzyme.

    Brand
    Bakery fresh goodness
    Made by
    The Kroger Co.
    Label serving
    1 flatbread
    Barcode (GTIN/UPC)
    011110131775
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 0 of 10,001 other records.

      leastmost

    • Protein

      Lower than 91%

      Same value as 0 of 10,028 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 0 of 10,032 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 0 of 10,035 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 2 of 10,016 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 55 of 10,061 other records.

      leastmost

    Questions

    How many calories are in bakery fresh goodness, flatbread, original, original?
    1 flatbread (95 g): 230 calories; protein: 6 g, carbohydrates: 49 g, fat: 7 g.
    How much protein is in bakery fresh goodness, flatbread, original, original?
    6.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in bakery fresh goodness, flatbread, original, original?
    39 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy242 kcal
    Protein6.3 g
    Total lipid (fat)7.4 g
    Carbohydrate, by difference51.6 g
    Fiber, total dietary12.6 g
    Total Sugars1.1 g
    Calcium, Ca42 mg
    Iron, Fe2.8 mg
    Sodium, Na642 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883911, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.