Bakery fresh goodness, Flatbread, Original, Original

Brandedby The Kroger Co.

230 calories in 1 flatbread (95 g). Per 100 g, protein: 6.3 g, carbohydrates: 51.6 g, fat: 7.4 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 97%, and less protein than 91%.

Compare with another food →

Serving
1
= 95 g
230KCAL
Where the calories come from

Bakery fresh goodness, Flatbread, Original, Original, 1 flatbread (95 g)

230 calories

  • Protein6 g8% of calories
  • Carbs49 g69% of calories

    incl. 12 g fiber · 1.0 g sugars

  • Fat7 g22% of calories

Nutrition Facts

Serving size1 flatbread (95 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 49 g18%
Dietary Fiber 12 g43%
Total Sugars 1.0 g
Protein 6 g
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron15% 2.7 mg
  • Calcium3% 39.9 mg

Ingredients

Enriched wheat flour (wheat flour, Ascorbic acid, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Enzymes, Folic acid), Water, Oat hull fiber, Soybean and / or canola oil, Cultured wheat flour, Salt, Sugar, Gum arabic, Inactive yeast, Lactic acid, Vegetable mono- and diglycerides, Yeast, Potassium sorbate (preservative), Guar gum, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Fumaric acid, Enzyme.

Brand
Bakery fresh goodness
Made by
The Kroger Co.
Label serving
1 flatbread
Barcode (GTIN/UPC)
011110131775
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 0 of 9,963 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 9,990 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 9,997 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 9,997 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 2 of 9,979 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 55 of 10,024 other records.

    leastmost

Questions

How many calories are in bakery fresh goodness, flatbread, original, original?
1 flatbread (95 g): 230 calories; protein: 6 g, carbohydrates: 49 g, fat: 7 g.
How much protein is in bakery fresh goodness, flatbread, original, original?
6.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bakery fresh goodness, flatbread, original, original?
39 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy242 kcal
Protein6.3 g
Total lipid (fat)7.4 g
Carbohydrate, by difference51.6 g
Fiber, total dietary12.6 g
Total Sugars1.1 g
Calcium, Ca42 mg
Iron, Fe2.8 mg
Sodium, Na642 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1883911, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.