Baked chicken thigh, with skin

USDA name: Chicken thigh, baked or broiled, skin eaten, from pre-cooked

181 calories in 1 medium thigh (80 g). Per 100 g, protein: 22.5 g, carbohydrates: 0.12 g, fat: 15.1 g.

Serving
1
= 80 g
181KCAL

Baked chicken thigh, with skin, 1 medium thigh

181 calories

Protein
18 g
Carbs
0.096 g
Fat
12.1 g
Fiber
0 g
Sugars
0.096 g

Nutrition Facts

Serving size1 medium thigh (80 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 12.1 g15%
Saturated Fat 3.1 g16%
Cholesterol 102 mg34%
Sodium 268 mg12%
Total Carbohydrate 0.096 g0%
Dietary Fiber 0 g0%
Total Sugars 0.096 g
Protein 18 g
Vitamin D 0 mcg0%
Calcium 12.8 mg1%
Iron 0.76 mg4%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)29% 4.6 mg
  • Vitamin B1216% 0.38 µg
  • Riboflavin (B2)14% 0.18 mg
  • Choline9% 50.3 mg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)4% 0.044 mg
  • Vitamin E2% 0.37 mg
  • Vitamin A2% 16 µg
  • Folate2% 6.4 µg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.6 µg
  • Phosphorus14% 174 mg
  • Zinc13% 1.4 mg
  • Sodium12% 268 mg
  • Copper7% 0.062 mg
  • Potassium4% 204 mg
  • Iron4% 0.76 mg
  • Magnesium4% 16.8 mg
  • Calcium1% 12.8 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 5 of 159 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 12 of 159 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 2 of 159 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 3 of 159 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 2 of 159 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 10 of 159 other records.

    leastmost

Questions

How many calories are in baked chicken thigh, with skin?
1 medium thigh (80 g): 181 calories; protein: 18 g, carbohydrates: 0.096 g, fat: 12.1 g.
How much protein is in baked chicken thigh, with skin?
22.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in baked chicken thigh, with skin?
0.12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.4 g
Energy226 kcal
Protein22.5 g
Total lipid (fat)15.1 g
Carbohydrate, by difference0.12 g
Fiber, total dietary0 g
Total Sugars0.12 g
Calcium, Ca16 mg
Iron, Fe0.95 mg
Magnesium, Mg21 mg
Phosphorus, P218 mg
Potassium, K255 mg
Sodium, Na335 mg
Zinc, Zn1.8 mg
Copper, Cu0.077 mg
Selenium, Se22 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.23 mg
Niacin5.7 mg
Vitamin B-60.19 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total62.9 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.079 g
SFA 16:03.2 g
SFA 18:00.69 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:11.1 g
MUFA 18:15.3 g
MUFA 20:10.039 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.9 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol127 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706031, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.